Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
477 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 477 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 477 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Lee Leonard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lee Leonard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 477 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lee Leonard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lee Leonard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:06.
Check the detail of the improvement plan below.
Based on 477 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Leonard Lee delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race. He ranked in the top 55% overall and in the top 60% within his age group, showcasing his competitive edge. Notably, Leonard's total running time was significantly faster than average by 3:35, indicating a strong runner profile. His ability to maintain a consistent pace in the latter running segments highlights his endurance. However, the initial slower pace in the first running lap suggests a conservative start, possibly affecting his momentum. Leonard excels in running, suggesting that more emphasis should be placed on strength training to balance his performance.
Segments to Improve
Roxzone: Leonard's Roxzone time was 3:33 slower than average. To improve, he should focus on transition drills and enhancing overall fitness.
Drills: Practice quick transitions between exercises with minimal rest. Use circuit training to simulate race conditions.
Exercises: Incorporate high-intensity interval training (HIIT) to boost cardiovascular fitness and recovery speed.
Wall Balls: With a time 1:30 slower than average, Leonard can benefit from targeted strength and technique improvements.
Technique: Focus on squat depth and explosive power. Ensure proper alignment and breathing techniques to enhance efficiency.
Exercises: Add wall ball practice sessions with variations in weight and reps to build endurance and power.
Sled Pull: Leonard was 0:49 slower than average, indicating a need for improved pulling strength.
Exercises: Incorporate sled drags and weighted pull exercises to build strength. Focus on maintaining a strong posture and grip.
Rowing: Being 0:25 slower than average suggests improvement in rowing technique and strength.
Technique: Work on stroke efficiency and power application. Consider training with varying resistance levels.
Exercises: Include interval training on the rowing machine to enhance speed and endurance.
Race Strategies
Start Smart: Begin with a controlled pace to avoid early fatigue. Gradually increase intensity as the race progresses.
Efficient Transitions: Focus on minimizing time in the Roxzone. Practice quick transitions during training to become second nature.
Strength Balance: Incorporate strength exercises into the weekly routine to complement running skills and improve overall race performance.
Hydration and Nutrition: Ensure proper hydration and fuel intake before and during the race to maintain energy levels.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men