Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 689 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ladd Rachel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ladd Rachel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ladd Rachel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ladd Rachel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:27 | 10:35 to 06:08 | 60.1% |
| Burpees Broad Jump | 02:18 | 09:51 to 07:33 | 31.1% |
| Sandbag Lunges | 00:18 | 06:00 to 05:42 | 4.1% |
| Sled Pull | 00:13 | 06:56 to 06:43 | 2.9% |
| Rowing | 00:08 | 05:50 to 05:42 | 1.8% |
| Ski Erg | 00:00 | 05:01 to 05:01 | 0.0% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Run Total | 00:00 | 46:51 to 46:51 | 0.0% |
| Ladd Rachel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:21 | 00:00 | 05:45 +00:36 | 00:00 +00:00 |
| Ski Erg | 05:01 | 06:21 | 05:24 -00:23 | 05:45 +00:36 |
| Running 2 | 05:15 | 11:22 | 06:12 -00:57 | 11:09 +00:13 |
| Sled Push | 02:28 | 16:37 | 03:10 -00:42 | 17:21 -00:44 |
| Running 3 | 05:27 | 19:05 | 06:36 -01:09 | 20:31 -01:26 |
| Sled Pull | 06:56 | 24:32 | 06:46 +00:10 | 27:07 -02:35 |
| Running 4 | 05:41 | 31:28 | 06:38 -00:57 | 33:53 -02:25 |
| Burpees Broad Jump | 09:51 | 37:09 | 07:50 +02:01 | 40:31 -03:22 |
| Running 5 | 05:50 | 47:00 | 06:52 -01:02 | 48:21 -01:21 |
| Rowing | 05:50 | 52:50 | 05:45 +00:05 | 55:13 -02:23 |
| Running 6 | 05:35 | 58:40 | 06:43 -01:08 | 01:00:58 -02:18 |
| Farmers Carry | 02:21 | 01:04:15 | 02:35 -00:14 | 01:07:41 -03:26 |
| Running 7 | 06:04 | 01:06:36 | 06:43 -00:39 | 01:10:16 -03:40 |
| Sandbag Lunges | 06:00 | 01:12:40 | 05:50 +00:10 | 01:16:59 -04:19 |
| Running 8 | 06:41 | 01:18:40 | 07:25 -00:44 | 01:22:49 -04:09 |
| Wall Balls | 10:35 | 01:25:21 | 06:21 +04:14 | 01:30:14 -04:53 |
| Roxzone | 09:32 | 01:45:21 | 08:46 +00:46 | 01:45:21 |
Rachel Ladd demonstrated an excellent performance in the Madrid 2024 HYROX event, ranking in the top 21% of all athletes. Her overall time was 01:45:21, which is commendable considering her age group (16-24). Her total running time was particularly impressive, at 00:46:51, which is 06:28 faster than the average. This indicates that Rachel's strengths lie predominantly in her running abilities.
Her pacing strategy was generally effective, particularly in the earlier stages of the race. However, analysis of her splits shows that she started slightly slower than average in Running 1, but her performance increased significantly in subsequent running segments. This suggests that she could benefit from a more aggressive start in future races.
Despite her strong running abilities, her time in the roxzone was slower than average, indicating that she may have taken more time to rest or transition between exercises. This is an area that could be improved with targeted training and technique adjustments.
Given Rachel's strong running abilities, she should aim to leverage this strength by starting the race more aggressively. This might involve setting a faster initial pace in the first running segment, while ensuring that she maintains enough energy for the later stages of the race. Additionally, focusing on efficient transitions between exercises can help to reduce her roxzone time and improve her overall race time.
During strength exercises such as the Wall Balls and Burpees Broad Jump, Rachel should prioritize maintaining good form and efficiency. This might involve pacing herself to avoid burnout, and focusing on executing each movement with precision and power. Lastly, incorporating targeted strength training and technique drills into her regular training routine will be crucial for improving her performance in these areas.
| Similar Athletes | |||
|---|---|---|---|
| Whitt Summer | 2024 New York | 01:44:54 | |
| Twitchell Suzanne | 2023 London | 01:45:43 | |
| Brunsdon Jenny | 2023 Birmingham | 01:45:05 | |
| Douglas Mandy | 2023 Chicago - North American Open Championship | 01:45:46 | |
| Letkinicolay Laurence | 2024 Manchester | 01:45:06 | |
| Flynn Aimee | 2023 Dublin | 01:45:01 | |
| Chandler Elle | 2024 Birmingham | 01:45:13 | |
| Hall Cristina | 2023 New York | 01:45:51 | |
| Scott Kim | 2024 Sports Direct HYROX London | 01:45:07 | |
| Weber Marie | 2024 Paris | 01:45:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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