Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Krollmann Jan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Krollmann Jan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Krollmann Jan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Krollmann Jan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:52 | 03:26 to 02:34 | 27.5% |
| Sled Pull | 00:41 | 05:05 to 04:24 | 21.7% |
| Wall Balls | 00:38 | 06:20 to 05:42 | 20.1% |
| Run Total | 00:28 | 40:46 to 40:18 | 14.8% |
| Farmers Carry | 00:20 | 02:17 to 01:57 | 10.6% |
| Burpees Broad Jump | 00:08 | 04:49 to 04:41 | 4.2% |
| Rowing | 00:02 | 04:41 to 04:39 | 1.1% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sandbag Lunges | 00:00 | 03:13 to 03:13 | 0.0% |
| Krollmann Jan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:29 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:18 | 04:24 -00:15 | 04:29 -00:11 |
| Running 2 | 04:46 | 08:27 | 04:51 -00:05 | 08:53 -00:26 |
| Sled Push | 03:26 | 13:13 | 02:50 +00:36 | 13:44 -00:31 |
| Running 3 | 05:03 | 16:39 | 05:14 -00:11 | 16:34 +00:05 |
| Sled Pull | 05:05 | 21:42 | 04:45 +00:20 | 21:48 -00:06 |
| Running 4 | 05:02 | 26:47 | 05:12 -00:10 | 26:33 +00:14 |
| Burpees Broad Jump | 04:49 | 31:49 | 05:02 -00:13 | 31:45 +00:04 |
| Running 5 | 05:13 | 36:38 | 05:22 -00:09 | 36:47 -00:09 |
| Rowing | 04:41 | 41:51 | 04:45 -00:04 | 42:09 -00:18 |
| Running 6 | 05:15 | 46:32 | 05:15 +00:00 | 46:54 -00:22 |
| Farmers Carry | 02:17 | 51:47 | 02:07 +00:10 | 52:09 -00:22 |
| Running 7 | 05:22 | 54:04 | 05:13 +00:09 | 54:16 -00:12 |
| Sandbag Lunges | 03:13 | 59:26 | 04:53 -01:40 | 59:29 -00:03 |
| Running 8 | 05:51 | 01:02:39 | 05:44 +00:07 | 01:04:22 -01:43 |
| Wall Balls | 06:20 | 01:08:30 | 06:14 +00:06 | 01:10:06 -01:36 |
| Roxzone | 08:00 | 01:22:42 | 06:22 +01:38 | 01:22:42 |
Jan performed slightly slower than average in the total running time, taking 00:59 longer than the average time. This suggests that he could benefit from focusing on improving his running abilities. Additionally, his roxzone time was 01:36 slower than average, indicating that he may need to work on his overall fitness and transition speed.
By implementing these strategies and focusing on improving the identified areas of weakness, Jan Krollmann can enhance his performance in future HYROX races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Abidos Flavien | 2024 Turin | 01:22:18 | |
| Marshall Kevin | 2024 Madrid | 01:22:43 | |
| Colin Hugo | 2024 Paris | 01:23:00 | |
| Loesch Todd | 2023 Chicago | 01:22:38 | |
| Vd Zee Evert | 2022 Maastricht | 01:22:24 | |
| Williams Joseph | 2024 Sydney | 01:22:32 | |
| Pannell Liam | 2024 Melbourne | 01:22:18 | |
| Ng Brendan | 2024 Melbourne | 01:22:14 | |
| Roy JeanBaptiste | 2024 Hong Kong | 01:22:49 | |
| Carr Andy | 2024 Dublin | 01:23:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Karlsruhe | 01:18:59 | |
| 2021 Stuttgart | 01:21:55 | |
| 2019 Frankfurt | 01:32:04 | |
| 2022 Hamburg | 01:24:02 | |
| 2023 Hamburg | 01:22:21 | |
| 2024 Hamburg | 01:25:01 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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