Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:07 (From 07:27 to 05:20) | 47.9% |
| Sandbag Lunges | 01:33 (From 06:38 to 05:05) | 35.1% |
| Farmers Carry | 00:27 (From 02:35 to 02:08) | 10.2% |
| Rowing | 00:13 (From 05:02 to 04:49) | 4.9% |
| Ski Erg | 00:05 (From 04:32 to 04:27) | 1.9% |
| Sled Push | 00:00 (From 02:50 to 02:50) | 0.0% |
| Sled Pull | 00:00 (From 04:51 to 04:51) | 0.0% |
| Wall Balls | 00:00 (From 05:53 to 05:53) | 0.0% |
| Run Total | 00:00 (From 42:21 to 42:21) | 0.0% |
| Krah Marcus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:45 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:08 | 04:29 +00:03 | 04:45 -00:37 |
| Running 2 | 04:54 | 08:40 | 05:06 -00:12 | 09:14 -00:34 |
| Sled Push | 02:50 | 13:34 | 03:00 -00:10 | 14:20 -00:46 |
| Running 3 | 05:18 | 16:24 | 05:32 -00:14 | 17:20 -00:56 |
| Sled Pull | 04:51 | 21:42 | 05:07 -00:16 | 22:52 -01:10 |
| Running 4 | 05:22 | 26:33 | 05:32 -00:10 | 27:59 -01:26 |
| Burpees Broad Jump | 07:27 | 31:55 | 05:38 +01:49 | 33:31 -01:36 |
| Running 5 | 05:31 | 39:22 | 05:42 -00:11 | 39:09 +00:13 |
| Rowing | 05:02 | 44:53 | 04:53 +00:09 | 44:51 +00:02 |
| Running 6 | 05:23 | 49:55 | 05:34 -00:11 | 49:44 +00:11 |
| Farmers Carry | 02:35 | 55:18 | 02:15 +00:20 | 55:18 +00:00 |
| Running 7 | 05:18 | 57:53 | 05:33 -00:15 | 57:33 +00:20 |
| Sandbag Lunges | 06:38 | 01:03:11 | 05:21 +01:17 | 01:03:06 +00:05 |
| Running 8 | 06:29 | 01:09:49 | 06:13 +00:16 | 01:08:27 +01:22 |
| Wall Balls | 05:53 | 01:16:18 | 06:47 -00:54 | 01:14:40 +01:38 |
| Roxzone | 06:35 | 01:28:39 | 07:12 -00:37 | 01:28:39 |
Based on the splits analysis, Marcus excelled in several segments, including Running 1, Sled Push, Running 2, Sled Pull, Running 3, Running 4, Running 5, Running 6, Running 7, and Wall Balls. In these segments, he performed between 10 and 37 seconds faster than the average time. This indicates that Marcus has strength and proficiency in these areas.
However, there were a few segments where Marcus lost significant time compared to the average. These segments include Burpees Broad Jump, Sandbag Lunges, Farmers Carry, and Rowing. In these segments, he was between 16 seconds and 2 minutes and 13 seconds slower than the average time. These are the areas where Marcus should focus on improving.
- Transition Efficiency: Marcus should work on improving his transition times between segments to minimize time spent in the roxzone. This can be achieved through practicing quick and efficient transitions during training sessions. He should also focus on improving his overall fitness to reduce the need for extended rest periods during transitions.
- Strength Training: Marcus should prioritize strength training to enhance his performance in segments that require strength, such as the sandbag lunges, farmers carry, and sled push/pull. Incorporating exercises that target the specific muscles used in these segments will help improve his strength and power.
- Running Training: Although Marcus performed well in the running segments, he should continue to focus on his running training to maintain his speed and endurance. Incorporating interval training, hill sprints, and tempo runs can help improve his overall running performance.
- Mental Preparation: Marcus should work on mental preparation techniques to maintain focus and motivation throughout the race. Visualization exercises, positive self-talk, and setting specific goals can help him stay mentally strong during challenging segments.
By implementing these strategies and focusing on improving the identified areas, Marcus Krah can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Riviere Valentin | 2024 Nice | 01:28:57 | |
| Bharwad Kishan | 2024 Manchester | 01:28:21 | |
| Bakker Krijn | 2024 Sports Direct HYROX London | 01:28:34 | |
| Paniagua Jorge | 2022 Chicago | 01:29:01 | |
| Albers Thijmen | 2024 Maastricht | 01:28:28 | |
| Berry Quinn | 2019 New York | 01:28:56 | |
| Birnbaum Sven | 2023 Hamburg | 01:28:19 | |
| Séguin-Gauthier Médéric | 2024 Toronto | 01:28:52 | |
| Horn Andreas | 2023 München | 01:28:52 | |
| Shirt Joshua | 2023 Birmingham | 01:28:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 München Krah Marcus | 01:23:51 | |
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Krah Marcus
