Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kohnke Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kohnke Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kohnke Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kohnke Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:31 | 05:36 to 05:05 | 28.4% |
| Ski Erg | 00:20 | 04:47 to 04:27 | 18.3% |
| Farmers Carry | 00:20 | 02:28 to 02:08 | 18.3% |
| Burpees Broad Jump | 00:19 | 05:38 to 05:19 | 17.4% |
| Sled Pull | 00:17 | 05:10 to 04:53 | 15.6% |
| Rowing | 00:02 | 04:51 to 04:49 | 1.8% |
| Sled Push | 00:00 | 01:48 to 01:48 | 0.0% |
| Wall Balls | 00:00 | 06:22 to 06:22 | 0.0% |
| Run Total | 00:00 | 41:43 to 41:43 | 0.0% |
| Kohnke Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 04:44 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:47 | 05:08 | 04:29 +00:18 | 04:44 +00:24 |
| Running 2 | 04:44 | 09:55 | 05:06 -00:22 | 09:13 +00:42 |
| Sled Push | 01:48 | 14:39 | 02:59 -01:11 | 14:19 +00:20 |
| Running 3 | 05:21 | 16:27 | 05:33 -00:12 | 17:18 -00:51 |
| Sled Pull | 05:10 | 21:48 | 05:06 +00:04 | 22:51 -01:03 |
| Running 4 | 05:23 | 26:58 | 05:32 -00:09 | 27:57 -00:59 |
| Burpees Broad Jump | 05:38 | 32:21 | 05:37 +00:01 | 33:29 -01:08 |
| Running 5 | 05:28 | 37:59 | 05:43 -00:15 | 39:06 -01:07 |
| Rowing | 04:51 | 43:27 | 04:53 -00:02 | 44:49 -01:22 |
| Running 6 | 05:01 | 48:18 | 05:34 -00:33 | 49:42 -01:24 |
| Farmers Carry | 02:28 | 53:19 | 02:15 +00:13 | 55:16 -01:57 |
| Running 7 | 04:53 | 55:47 | 05:33 -00:40 | 57:31 -01:44 |
| Sandbag Lunges | 05:36 | 01:00:40 | 05:21 +00:15 | 01:03:04 -02:24 |
| Running 8 | 05:47 | 01:06:16 | 06:14 -00:27 | 01:08:25 -02:09 |
| Wall Balls | 06:22 | 01:12:03 | 06:47 -00:25 | 01:14:39 -02:36 |
| Roxzone | 10:21 | 01:28:39 | 07:13 +03:08 | 01:28:39 |
Ben Kohnke showed a commendable performance in the 2024 Hamburg Hyrox event, ranking in the top 58% of all athletes and top 63% in his age group. He displayed a pronounced strength in running, with a total running time that was 2 minutes and 30 seconds faster than average, earning him a runner profile. His best running lap was clocked at 4 minutes and 44 seconds. However, his performance in the roxzone, which accounted for the time between exercise zones, was slower than average, implying that he might have taken more rest or longer transition times. His pacing in the first four running segments showed a slightly slower start, but he managed to pick up speed and maintain a faster than average pace in the subsequent segments.
Ben should focus on maintaining a steady pace right from the start rather than starting slow and picking up later. This will help conserve energy and prevent early fatigue. Additionally, he should work on improving his transition times in the roxzone by practicing quick gear changes and incorporating short burst drills in his training. This would help reduce time spent in transitions and improve overall performance. Considering his strength in running, he should leverage this to make up for any time lost in other segments. Finally, incorporating strength training in his routine will help improve performance in strength-based segments like Sandbag Lunges and Ski Erg.
| Similar Athletes | |||
|---|---|---|---|
| Tennant Adam | 2023 London | 01:29:06 | |
| Harrington James | 2024 Frankfurt | 01:28:43 | |
| Kim Minseok | 2024 Incheon | 01:29:09 | |
| Aardenburg Bram | 2024 Rotterdam | 01:28:37 | |
| De Lange Barend | 2024 Maastricht | 01:28:22 | |
| Vahle Luis | 2023 Hannover | 01:28:11 | |
| Sztanski Jake | 2023 Melbourne | 01:28:18 | |
| Hofman JeanMarie | 2024 Paris | 01:28:19 | |
| Ross Jamie | 2023 Dublin | 01:28:35 | |
| Wyly Keith | 2021 Dallas | 01:28:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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