Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Khong Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Khong Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Khong Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Khong Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:35 | 07:05 to 05:30 | 23.6% |
| Burpees Broad Jump | 01:21 | 05:51 to 04:30 | 20.1% |
| Sled Pull | 01:15 | 05:30 to 04:15 | 18.7% |
| Sled Push | 00:48 | 03:16 to 02:28 | 11.9% |
| Sandbag Lunges | 00:35 | 05:01 to 04:26 | 8.7% |
| Farmers Carry | 00:26 | 02:20 to 01:54 | 6.5% |
| Ski Erg | 00:21 | 04:37 to 04:16 | 5.2% |
| Rowing | 00:21 | 04:57 to 04:36 | 5.2% |
| Run Total | 00:00 | 36:50 to 36:50 | 0.0% |
| Khong Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 04:22 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:37 | 03:54 | 04:21 +00:16 | 04:22 -00:28 |
| Running 2 | 04:17 | 08:31 | 04:44 -00:27 | 08:43 -00:12 |
| Sled Push | 03:16 | 12:48 | 02:44 +00:32 | 13:27 -00:39 |
| Running 3 | 04:30 | 16:04 | 05:08 -00:38 | 16:11 -00:07 |
| Sled Pull | 05:30 | 20:34 | 04:36 +00:54 | 21:19 -00:45 |
| Running 4 | 04:33 | 26:04 | 05:06 -00:33 | 25:55 +00:09 |
| Burpees Broad Jump | 05:51 | 30:37 | 04:54 +00:57 | 31:01 -00:24 |
| Running 5 | 04:43 | 36:28 | 05:15 -00:32 | 35:55 +00:33 |
| Rowing | 04:57 | 41:11 | 04:41 +00:16 | 41:10 +00:01 |
| Running 6 | 04:40 | 46:08 | 05:09 -00:29 | 45:51 +00:17 |
| Farmers Carry | 02:20 | 50:48 | 02:04 +00:16 | 51:00 -00:12 |
| Running 7 | 04:37 | 53:08 | 05:07 -00:30 | 53:04 +00:04 |
| Sandbag Lunges | 05:01 | 57:45 | 04:46 +00:15 | 58:11 -00:26 |
| Running 8 | 05:39 | 01:02:46 | 05:36 +00:03 | 01:02:57 -00:11 |
| Wall Balls | 07:05 | 01:08:25 | 05:59 +01:06 | 01:08:33 -00:08 |
| Roxzone | 05:23 | 01:20:45 | 06:13 -00:50 | 01:20:45 |
Sean Khong demonstrated a commendable performance in the 2024 Singapore Hyrox race, securing an overall rank of 107, placing him in the top 9% of all athletes and 6th in his age group, which is in the top 7%. His total running time was notably 4:02 faster than the average, indicating a strong running capability. Sean's early running segments (Running 1 to Running 4) were significantly faster than average, suggesting that he started the race at a brisk pace. His running prowess highlights a strong runner profile, which suggests that while his running is a clear strength, there is room for improvement in strength-focused exercises.
| Similar Athletes | |||
|---|---|---|---|
| Schroeder Mike | 2023 Stuttgart | 01:21:00 | |
| Boyal Parvin | 2024 Manchester | 01:20:32 | |
| Tegelaar Kevin | 2024 Amsterdam | 01:20:56 | |
| Butterworth Luke | 2024 Manchester | 01:20:24 | |
| Keenan Liam | 2024 Dublin | 01:20:34 | |
| Lamberiks Raoul | 2022 Maastricht | 01:20:20 | |
| Voicescu Sorin | 2024 Madrid | 01:20:38 | |
| Nuyen Sebastian | 2024 Karlsruhe | 01:20:30 | |
| Jordan Luke | 2024 Birmingham | 01:21:05 | |
| Middleton John | 2023 Glasgow | 01:21:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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