Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:32 (From 06:31 to 04:59) | 40.2% |
| BBJ | 01:29 (From 06:41 to 05:12) | 38.9% |
| Wall Balls | 00:22 (From 06:39 to 06:17) | 9.6% |
| Farmers Carry | 00:20 (From 02:26 to 02:06) | 8.7% |
| Sled Push | 00:04 (From 02:52 to 02:48) | 1.7% |
| Ski Erg | 00:01 (From 04:26 to 04:25) | 0.4% |
| Rowing | 00:01 (From 04:48 to 04:47) | 0.4% |
| Sled Pull | 00:00 (From 04:31 to 04:31) | 0.0% |
| Run Total | 00:00 (From 42:05 to 42:05) | 0.0% |
| Jones Graham | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:42 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:00 | 04:29 -00:03 | 04:42 -00:42 |
| Running 2 | 05:07 | 08:26 | 05:02 +00:05 | 09:11 -00:45 |
| Sled Push | 02:52 | 13:33 | 02:58 -00:06 | 14:13 -00:40 |
| Running 3 | 05:19 | 16:25 | 05:30 -00:11 | 17:11 -00:46 |
| Sled Pull | 04:31 | 21:44 | 05:03 -00:32 | 22:41 -00:57 |
| Running 4 | 05:23 | 26:15 | 05:29 -00:06 | 27:44 -01:29 |
| Burpees Broad Jump | 06:41 | 31:38 | 05:30 +01:11 | 33:13 -01:35 |
| Running 5 | 05:31 | 38:19 | 05:40 -00:09 | 38:43 -00:24 |
| Rowing | 04:48 | 43:50 | 04:52 -00:04 | 44:23 -00:33 |
| Running 6 | 05:21 | 48:38 | 05:31 -00:10 | 49:15 -00:37 |
| Farmers Carry | 02:26 | 53:59 | 02:13 +00:13 | 54:46 -00:47 |
| Running 7 | 05:22 | 56:25 | 05:29 -00:07 | 56:59 -00:34 |
| Sandbag Lunges | 06:31 | 01:01:47 | 05:15 +01:16 | 01:02:28 -00:41 |
| Running 8 | 06:04 | 01:08:18 | 06:09 -00:05 | 01:07:43 +00:35 |
| Wall Balls | 06:39 | 01:14:22 | 06:43 -00:04 | 01:13:52 +00:30 |
| Roxzone | 06:44 | 01:27:38 | 07:03 -00:19 | 01:27:38 |
Graham's total running time of 00:42:05 is slightly slower than the average for his finish time. This indicates that he may benefit from further training in running to improve his overall fitness and endurance. However, it is worth noting that his best running lap was 00:04:00, which was 00:31 faster than the average. This suggests that Graham has the potential to excel in running and should focus on maintaining his speed throughout the race.
In conclusion, Graham Jones had a commendable performance in the Hyrox race in London. To further improve his performance, he should focus on improving his strength and endurance in segments such as burpees broad jump and sandbag lunges. Implementing specific exercises, practicing proper form, and strategizing efficient transitions will contribute to better performance in these segments. Additionally, Graham should work on maintaining a steady pace throughout the race and continue training in both strength and running to enhance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Schepelle Philip | 2023 München | 01:27:43 | |
| Chambers Thomas | 2024 Karlsruhe | 01:27:22 | |
| Bakircioiglu Gurgin | 2024 Copenhagen | 01:27:34 | |
| Hernandez Gonzalez Rogelio Evaristo | 2024 Mexico City | 01:27:24 | |
| Howard Adam | 2024 Glasgow | 01:28:04 | |
| Medina Adolfo | 2024 Ciudad de Mexico | 01:27:31 | |
| Cruz Carrasco Javier | 2022 Madrid | 01:27:59 | |
| Cobb John | 2022 London | 01:27:38 | |
| Schubert Maik | 2021 Leipzig | 01:27:53 | |
| Essler Michael | 2018 Stuttgart | 01:27:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham Jones Graham | 01:30:34 | |
| 2024 London Jones Graham | 01:42:08 | |
| 2024 Sports Direct HYROX London Jones Graham, Lowndes Tim | 01:30:27 | |
| 2023 London Jones Graham, Perry Nicole | 01:26:32 | |
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Jones Graham
