Jimenez Lopez Alejandro Hyrox Result

Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 30-34 #124010 01:22:23 46th in AG | Top 44.7% 155th | Top 41.0%
+00:44
41:56
Run Total
+00:05
05:14
Avg. Lap
+00:12
04:38
Best Lap
+00:21
35:07
Workout Total
+00:03
04:23
Avg. Workout
-01:01
05:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Jimenez Lopez Alejandro's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jimenez Lopez Alejandro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jimenez Lopez Alejandro's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jimenez Lopez Alejandro's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.

01:48 Potential Improvement 35.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:48 41:56 to 40:08 35.9%
Wall Balls 01:42 07:22 to 05:40 33.9%
Rowing 00:33 05:12 to 04:39 11.0%
Sandbag Lunges 00:23 04:56 to 04:33 7.6%
Ski Erg 00:19 04:37 to 04:18 6.3%
Sled Pull 00:08 04:30 to 04:22 2.7%
Farmers Carry 00:08 02:05 to 01:57 2.7%
Sled Push 00:00 02:32 to 02:32 0.0%
Burpees Broad Jump 00:00 03:53 to 03:53 0.0%

Splits Time

Jimenez Lopez Alejandro Perfect Race
Splits Total Average Total
Running 1 04:39 00:00 04:29 +00:10 00:00 +00:00
Ski Erg 04:37 04:39 04:23 +00:14 04:29 +00:10
Running 2 04:38 09:16 04:49 -00:11 08:52 +00:24
Sled Push 02:32 13:54 02:48 -00:16 13:41 +00:13
Running 3 06:35 16:26 05:13 +01:22 16:29 -00:03
Sled Pull 04:30 23:01 04:42 -00:12 21:42 +01:19
Running 4 04:58 27:31 05:11 -00:13 26:24 +01:07
Burpees Broad Jump 03:53 32:29 05:00 -01:07 31:35 +00:54
Running 5 05:08 36:22 05:21 -00:13 36:35 -00:13
Rowing 05:12 41:30 04:44 +00:28 41:56 -00:26
Running 6 04:44 46:42 05:14 -00:30 46:40 +00:02
Farmers Carry 02:05 51:26 02:07 -00:02 51:54 -00:28
Running 7 04:52 53:31 05:12 -00:20 54:01 -00:30
Sandbag Lunges 04:56 58:23 04:51 +00:05 59:13 -00:50
Running 8 06:25 01:03:19 05:43 +00:42 01:04:04 -00:45
Wall Balls 07:22 01:09:44 06:11 +01:11 01:09:47 -00:03
Roxzone 05:24 01:22:23 06:25 -01:01 01:22:23
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Alejandro Jimenez Lopez performed well in the Hyrox race in Madrid, finishing with an overall rank of 155 out of 484 athletes, placing him in the top 32% of participants. In his age group (30-34), he ranked 46 out of 128 athletes, which is in the top 35%. His overall time was 01:22:23.

In terms of his running performance, Alejandro's total running time was 00:41:56, which was 2 minutes and 30 seconds slower than the average for his finish time. This suggests that he could benefit from improving his running speed and endurance. His best running lap was 00:04:38, indicating that he has the potential to perform well in shorter bursts of running.

Segments to Improve


Based on the splits analysis, the segments where Alejandro lost the most time were the Run Total, Running 3, Wall Balls, Running 8, Rowing, Best Lap, Running 1, and Ski Erg. These segments should be the focus of his training to improve his overall performance.

To improve the Run Total segment, Alejandro should work on improving his overall fitness and transition time. This can be achieved through interval training, incorporating sprints and longer distance runs. He can also practice transitions between exercises to minimize time lost during the race.

For the Running 3 segment, Alejandro should focus on increasing his running speed and endurance. Interval training with longer distance runs at a faster pace, as well as incorporating hill sprints, can help improve his performance in this segment.

In the Wall Balls segment, Alejandro lost significant time compared to the average. To improve, he should focus on developing strength and power in his lower body. Exercises such as squats, lunges, and plyometric movements like box jumps can help improve his performance in this segment.

During the Running 8 segment, Alejandro should work on improving his endurance and pacing. Incorporating longer distance runs at a steady pace into his training routine can help him maintain a consistent speed throughout this segment.

In the Rowing segment, Alejandro should focus on improving his rowing efficiency and power. He can incorporate rowing intervals into his training routine and focus on proper technique, such as maintaining a strong core and using a full range of motion with each stroke.

To improve his performance in the Best Lap, Running 1, and Ski Erg segments, Alejandro should work on increasing his running speed and endurance. Incorporating interval training and focusing on maintaining a steady pace during these segments can help him improve his performance.

Strategies


To improve overall race performance, Alejandro should consider the following strategies:

1. Pacing:
It is important for Alejandro to find a balance between maintaining a steady pace throughout the race and pushing himself to maximize performance. He should avoid starting too fast and burning out early, as this can lead to a decrease in performance in later segments.

2. Transitions:
Alejandro should practice smooth and efficient transitions between exercises to minimize time lost during the race. This can be achieved through specific training drills that focus on transitioning quickly and effectively between different movements.

3. Mental Preparation:
Hyrox races can be physically and mentally demanding. Alejandro should focus on mental preparedness and develop strategies to stay motivated and focused throughout the race. Visualization techniques and positive self-talk can be helpful in maintaining a strong mindset during challenging segments.

4. Train Specific Movements:
Alejandro should incorporate specific exercises and drills into his training routine that mimic the movements required in each segment of the race. This will help him develop the necessary strength, endurance, and technique for optimal performance.

5. Recovery and Rest:
Adequate rest and recovery are crucial for optimal performance. Alejandro should prioritize rest days and include recovery activities such as stretching, foam rolling, and massage to prevent injury and promote muscle recovery.

By implementing these strategies and focusing on the identified areas of improvement, Alejandro can enhance his performance in future Hyrox races and continue to improve his overall fitness and athleticism.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Kvapil Tomas 2023 Stockholm 01:22:22
Jeter Julius 2023 New York 01:22:28
Mullaney Pauric 2024 Madrid 01:22:16
Banks Stuart 2022 Birmingham 01:22:40
Detchev Raphael 2024 Hamburg 01:22:16
Francos Sean 2023 Manchester 01:22:51
Tiemann Sebastian 2023 Hamburg 01:22:32
West Matt 2024 Sports Direct HYROX London 01:22:17
Moorkamp Frederik 2023 Hamburg 01:22:02
De Winne Jeahson 2024 Marseille 01:22:27

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Madrid 01:30:36
2023 Malaga 01:27:30

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