Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
495 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 495 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 495 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Jiang Jeremy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jiang Jeremy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 495 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jiang Jeremy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jiang Jeremy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:50.
Check the detail of the improvement plan below.
Based on 495 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jeremy Jiang completed the 2024 Singapore National Stadium Hyrox race with an overall time of 01:57:30, ranking him in the top 55% of all athletes and top 57% within his age group. His performance indicated a hybrid athlete profile with a slight strength inclination, as evidenced by his stronger performance in strength-oriented exercises compared to his running segments. Notably, his total running time was 02:17 slower than the average, suggesting room for improvement in running efficiency. Jeremy's pace during the initial running segments indicates a tendency to start slower than the average, which might have conserved energy for later stages but impacted early time gains. The Roxzone transition times were notably slower, hinting at potential inefficiencies in transitioning between exercises.
Segments to Improve
Total Running Time: Jeremy's running segments were generally slower than average, with a cumulative delay of 02:17. To improve running efficiency, Jeremy should focus on interval training to enhance speed and endurance. Specific exercises: 400m repeats at a faster pace with short recovery periods, tempo runs to build sustained speed, and hill sprints to improve power.
Roxzone Transitions: The Roxzone was 01:29 slower than average, indicating that Jeremy could benefit from practicing transitions. Techniques: Transition drills where Jeremy moves quickly between different exercises, mimicking race conditions to reduce downtime and improve overall fitness.
Sandbag Lunges: With a time 00:09 slower than average, focusing on lunge form and strength could enhance performance. Exercises: Weighted walking lunges, Bulgarian split squats for unilateral strength, and core stabilization exercises to maintain form under fatigue.
Sled Push and Pull: Though not significantly slower, improving these segments could yield better results. Drills: Progressive overload sled training with varying weights, focusing on both speed and resistance, and practicing explosive starts to enhance power output.
Race Strategies
Pacing: Jeremy should aim to maintain a more even pace throughout the race. Starting with a pace closer to his best running lap time of 00:06:33 could prevent excessive energy expenditure early on and improve his overall running time.
Transition Efficiency: Implementing a mental checklist during Roxzone transitions to ensure quick and efficient movements can shave off precious seconds. This includes pre-planning the approach to each station and minimizing rest periods.
Strength and Conditioning: Incorporate strength sessions focusing on compound movements like squats, deadlifts, and overhead presses to build overall strength, which will aid in exercises like wall balls and lunges.