Jensen Jannik Hyrox Result

Dive into this athlete’s performance at 2024 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 351 similar athletes.

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Performance Highlights

GER Flag Jensen Jannik Man Men 30-34 #101033 01:02:33 5th in AG | Top 1.9% 20th | Top 1.6%
-00:23
31:36
Run Total
-00:03
03:57
Avg. Lap
-00:01
03:34
Best Lap
-00:45
25:38
Workout Total
-00:05
03:12
Avg. Workout
+01:15
05:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 1 to 38.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 214 to 259.
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Based on 351 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 95 to 263.
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Based on 351 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -66 to 75.
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Based on 351 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3753 to 4851.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 871.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:28. Check the detail of the improvement plan below.

00:25 Potential Improvement 28.4% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 13349.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Farmers Carry 00:25 (From 01:50 to 01:25) 28.4%
Sled Pull 00:21 (From 03:24 to 03:03) 23.9%
Sled Push 00:15 (From 01:57 to 01:42) 17.0%
Rowing 00:12 (From 04:23 to 04:11) 13.6%
Ski Erg 00:09 (From 04:03 to 03:54) 10.2%
Wall Balls 00:04 (From 03:59 to 03:55) 4.5%
Sandbag Lunges 00:02 (From 03:13 to 03:11) 2.3%
BBJ 00:00 (From 02:49 to 02:49) 0.0%
Run Total 00:00 (From 31:36 to 31:36) 0.0%

Splits Time

Jensen Jannik Perfect Race
Splits Total Average Total
Running 1 04:19 00:00 03:39 +00:40 00:00 +00:00
Ski Erg 04:03 04:19 04:02 +00:01 03:39 +00:40
Running 2 03:34 08:22 03:48 -00:14 07:41 +00:41
Sled Push 01:57 11:56 02:13 -00:16 11:29 +00:27
Running 3 04:11 13:53 04:01 +00:10 13:42 +00:11
Sled Pull 03:24 18:04 03:24 +00:00 17:43 +00:21
Running 4 03:50 21:28 04:02 -00:12 21:07 +00:21
Burpees Broad Jump 02:49 25:18 03:17 -00:28 25:09 +00:09
Running 5 03:52 28:07 04:06 -00:14 28:26 -00:19
Rowing 04:23 31:59 04:16 +00:07 32:32 -00:33
Running 6 03:46 36:22 04:02 -00:16 36:48 -00:26
Farmers Carry 01:50 40:08 01:35 +00:15 40:50 -00:42
Running 7 03:49 41:58 04:03 -00:14 42:25 -00:27
Sandbag Lunges 03:13 45:47 03:24 -00:11 46:28 -00:41
Running 8 04:18 49:00 04:19 -00:01 49:52 -00:52
Wall Balls 03:59 53:18 04:12 -00:13 54:11 -00:53
Roxzone 05:25 01:02:33 04:10 +01:15 01:02:33
Based on 351 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jannik Jensen's performance in the 2024 Malaga HYROX race was outstanding, finishing 20th overall out of 1012 athletes and 5th in the 30-34 age group. This places him in the top echelons of competitors, showcasing a high level of fitness and competitiveness. His total running time was 00:31:36, which was 00:37 faster than average, indicating a strong runner profile. However, his performance in the Roxzone and with the Farmers Carry suggests there is room for improvement in overall fitness, transition times, and specific strength exercises. Analyzing the pacing, Jannik started slower than average in Running 1 but improved significantly in subsequent running segments, indicating a need for a better initial pace strategy to avoid early time losses.

Segments to Improve:

  • Roxzone: Jannik's time in the Roxzone was significantly slower than average, suggesting that he either rested more or took longer in transitions between exercises. To improve in this area, focusing on overall fitness and reducing transition times is crucial. Specific training should include circuit training with minimal rest between exercises, practicing quick transitions between running and strength exercises, and incorporating agility drills to enhance speed and efficiency in movement.
  • Farmers Carry: This segment was another weaker area for Jannik, indicating a need to focus on grip strength and endurance. Training should include grip strengthening exercises such as dead hangs, farmer's walks with progressively heavier weights, and wrist curls. Additionally, incorporating functional exercises like kettlebell swings and deadlifts can improve overall strength, which is essential for a strong farmer's carry performance.

Race Strategies:

  • Improved Pacing: Jannik should work on his race-start strategy to avoid losing time in the initial running segment. Incorporating interval training with a focus on starting speeds and maintaining a consistent pace can help in managing energy better throughout the race. This strategy will ensure he doesn't start too slow or expend too much energy too quickly.
  • Transition Efficiency: To address the slow Roxzone times, practicing quick transitions between exercises during training sessions will be beneficial. This can be simulated by setting up a circuit that mimics the race layout and working on reducing rest times between exercises progressively.
  • Strength in Diversity: Given Jannik's strong running ability, balancing his training with more strength-focused workouts will help in the weaker segments. This includes more time spent on specific exercises related to the Hyrox race elements, such as sled pushes and pulls, and the farmer's carry, with an emphasis on improving technique and increasing load capacity over time.

Implementing these targeted training strategies and race tactics will not only help Jannik improve in his weaker areas but also capitalize on his running strengths to achieve an even better overall performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 63.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 63.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Hingst Daniel 2024 Vienna - European Championship 01:02:38
Axelsen André 2022 Essen 01:02:23
Song Byungseok 2024 Hong Kong 01:02:26
Langley Josh 2024 Birmingham 01:02:13
Leemans Dan 2024 Perth 01:02:11
ChanningPhillips Michael 2024 London 01:02:49
Channing-Phillips Michael 2024 London 01:02:49
Kreutzer Julian 2024 Vienna - European Championship 01:02:05
Bradley Pearse 2024 Sydney 01:02:52
Dahnke Torsten 2024 Berlin 01:02:29
Other Results from this athlete
2024 Copenhagen Jensen Jannik 01:02:33
2024 Copenhagen Fugmann Björn, Möller Ruwen, Jensen Jannik, Jensen Morten 55:06
2023 Hamburg Höck Bo Jorma, Jensen Jannik 56:25
2024 Hamburg Höck Bo Jorma, Jensen Jannik 56:31
2024 World Championships Nice Höck Bo Jorma, Jensen Jannik 59:24
2022 Hamburg Höck Bo Jorma, Jensen Jannik 59:01

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