Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
640 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 640 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 640 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Horner Steven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Horner Steven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 640 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Horner Steven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Horner Steven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
11:10.
Check the detail of the improvement plan below.
Based on 640 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Steven Horner exhibited a commendable performance in the 2024 Paris Hyrox race. His overall time of 01:52:27 places him in the top 91% of all athletes and within the top 63% in his age group of 60-64. With a total running time of 00:47:27, he outperformed the average running time by 07:17, indicating a strong running profile.
Steven began the race at a strong pace, running the first four segments faster than the average times. Notably, his best running lap was 00:05:37, which demonstrates an excellent initial burst of speed. His performance in the Roxzone was also impressive, finishing 02:45 faster than the average. This suggests that Steven has a good level of overall fitness and efficient transition times.
Segments to Improve:
Sandbag Lunges: Steven lost significant time in this segment, finishing 06:13 slower than the average. To improve performance in this area, he should incorporate more lower-body strength training into his routine. Exercises such as weighted lunges, squats, and deadlifts can help to build strength and endurance in the legs.
Wall Balls: Steven's performance in this segment was 03:27 slower than the average. This suggests a need for improvement in full-body explosive movements. Incorporating exercises such as kettlebell swings, medicine ball throws and thrusters into his training routine can help to build power and speed.
Sled Push and Sled Pull: These segments were also slower than average. To improve in these areas, Steven should focus on building core strength and improving his pushing and pulling technique. Exercises such as plank variations, farmer's walks and sled drills can be beneficial.
Burpees Broad Jump: Although Steven finished this segment faster than average, there is room for improvement. High-intensity interval training (HIIT) can be beneficial for improving speed and power in this exercise.
Farmers Carry: Steven was slightly slower than the average in this segment. Strengthening his grip and increasing his upper body strength through exercises such as pull-ups, dead hangs, and wrist curls can help to improve his performance in this area.
Race Strategies:
Steven should consider implementing a few strategies during the race for better performance. First, he should focus on maintaining a steady pace from the start, ensuring not to exhaust himself in the initial segments. This could help to conserve energy for more challenging segments later in the race.
Second, he should pay close attention to his transition times between exercises. Improving efficiency in transitions can save valuable seconds over the course of the race.
Finally, Steven should consider incorporating active recovery periods during the race. This involves performing light exercises or stretches during rest periods to maintain a steady heart rate and promote muscle recovery.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men