Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 02:26 (From 07:43 to 05:17) | 42.1% |
| Wall Balls | 01:51 (From 08:33 to 06:42) | 32.0% |
| BBJ | 00:36 (From 06:11 to 05:35) | 10.4% |
| Farmers Carry | 00:24 (From 02:37 to 02:13) | 6.9% |
| Rowing | 00:16 (From 05:09 to 04:53) | 4.6% |
| Ski Erg | 00:14 (From 04:44 to 04:30) | 4.0% |
| Sled Push | 00:00 (From 02:45 to 02:45) | 0.0% |
| Sled Pull | 00:00 (From 04:28 to 04:28) | 0.0% |
| Run Total | 00:00 (From 40:45 to 40:45) | 0.0% |
| Helmke Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:49 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:18 | 04:32 +00:12 | 04:49 -00:31 |
| Running 2 | 04:25 | 09:02 | 05:13 -00:48 | 09:21 -00:19 |
| Sled Push | 02:45 | 13:27 | 03:06 -00:21 | 14:34 -01:07 |
| Running 3 | 04:41 | 16:12 | 05:42 -01:01 | 17:40 -01:28 |
| Sled Pull | 04:28 | 20:53 | 05:18 -00:50 | 23:22 -02:29 |
| Running 4 | 04:51 | 25:21 | 05:40 -00:49 | 28:40 -03:19 |
| Burpees Broad Jump | 06:11 | 30:12 | 05:53 +00:18 | 34:20 -04:08 |
| Running 5 | 05:20 | 36:23 | 05:52 -00:32 | 40:13 -03:50 |
| Rowing | 05:09 | 41:43 | 04:56 +00:13 | 46:05 -04:22 |
| Running 6 | 05:04 | 46:52 | 05:42 -00:38 | 51:01 -04:09 |
| Farmers Carry | 02:37 | 51:56 | 02:19 +00:18 | 56:43 -04:47 |
| Running 7 | 05:15 | 54:33 | 05:41 -00:26 | 59:02 -04:29 |
| Sandbag Lunges | 07:43 | 59:48 | 05:32 +02:11 | 01:04:43 -04:55 |
| Running 8 | 06:54 | 01:07:31 | 06:25 +00:29 | 01:10:15 -02:44 |
| Wall Balls | 08:33 | 01:14:25 | 07:07 +01:26 | 01:16:40 -02:15 |
| Roxzone | 08:30 | 01:31:20 | 07:33 +00:57 | 01:31:20 |
Dear Martin Helmke, you demonstrated a strong performance at the 2024 Hamburg Hyrox race, finishing in the top 75% of all athletes and top 87% of your age group. Your results indicate that you have a strong runner profile as your total running time was 04:35 faster than average. This is a significant strength and contributes to your overall endurance and speed in the race.
Looking at your pacing, it's apparent that you started strong and maintained this momentum in the initial running segments. In particular, your performance in Running 1 to Running 4 was consistently faster than average, indicating good speed and endurance at the start of the race. However, there were some segments where your performance was slower than average, suggesting room for improvement in these areas.
Going forward, it would be beneficial to implement the following strategies during races:
| Similar Athletes | |||
|---|---|---|---|
| Schmid Günther | 2022 Essen | 01:31:27 | |
| Hanschke André | 2022 Leipzig | 01:31:38 | |
| Pasi Enrico | 2023 Milan | 01:30:57 | |
| Dwyer Evan | 2024 Paris | 01:31:07 | |
| Harman Chris | 2022 Manchester | 01:30:55 | |
| Markert Lothar | 2024 Hong Kong | 01:31:26 | |
| Bertani Matteo | 2022 Hamburg | 01:31:28 | |
| Mcginn Peter | 2022 Manchester | 01:31:43 | |
| Sédilot Gaël | 2024 Bordeaux | 01:31:39 | |
| Atakli Huseyin | 2024 Birmingham | 01:31:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Helmke Martin
