Haskell Isobel Performance Analysis

Dive into the performance of this athlete for 2024 Malaga with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 151 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Haskell Isobel view Barros Fernandes Da Silva Carolina's full profile

Season 6 2024 Malaga (2234) HYROX (369) Haskell Isobel

GBR W 25-29 #172029 02:02:51 50th in AG | Top 13.6% 269th | Top 14.5%

Performance Highlights

Workout Total 57:08 +05:55
Running Total 56:55 -04:32
Roxzone 08:53 -01:25
Average Lap 07:07 -00:33
Best Lap 06:28 +00:08

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Haskell Isobel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Haskell Isobel's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Haskell Isobel's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Haskell Isobel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 76 03:36 30.3%
Wall Balls 82 03:30 29.5%
Sandbag Lunges 87 02:21 19.8%
Sled Pull 55 01:38 13.7%
Sled Push 47 00:36 5.0%
Farmers Carry 31 00:12 1.7%
Ski Erg 1 00:00 0.0%
Rowing 22 00:00 0.0%
Roxzone 22 00:00 0.0%
Run Total 14 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Isobel Carolina Total Time Average Total Time
Running 1 06:07 06:02 πŸ† 06:07 06:10 -00:03 06:10 -00:03
Ski Erg 05:00 πŸ† 05:04 11:07 05:45 -00:45 11:55 -00:48
Running 2 06:28 06:16 πŸ† 17:35 06:59 -00:31 18:54 -01:19
Sled Push 03:55 πŸ† 04:07 21:30 03:48 +00:07 22:42 -01:12
Running 3 06:44 πŸ† 07:25 28:14 07:33 -00:49 30:15 -02:01
Sled Pull 08:50 06:27 πŸ† 37:04 08:14 +00:36 38:29 -01:25
Running 4 07:17 06:31 πŸ† 44:21 07:41 -00:24 46:10 -01:49
Burpees Broad Jump 12:01 11:33 πŸ† 56:22 09:48 +02:13 55:58 +00:24
Running 5 07:34 07:23 πŸ† 01:03:56 08:08 -00:34 01:04:06 -00:10
Rowing 05:55 05:17 πŸ† 01:09:51 06:07 -00:12 01:10:13 -00:22
Running 6 07:22 06:29 πŸ† 01:17:13 07:54 -00:32 01:18:07 -00:54
Farmers Carry 02:48 02:32 πŸ† 01:20:01 02:57 -00:09 01:21:04 -01:03
Running 7 07:24 06:37 πŸ† 01:27:25 07:50 -00:26 01:28:54 -01:29
Sandbag Lunges 09:02 πŸ† 09:46 01:36:27 07:10 +01:52 01:36:04 +00:23
Running 8 08:02 πŸ† 10:09 01:44:29 09:05 -01:03 01:45:09 -00:40
Wall Balls 09:37 05:50 πŸ† 01:54:06 07:24 +02:13 01:52:33 +01:33
Roxzone 08:53 πŸ† 15:07 02:02:51 10:18 -01:25 02:02:51

Comparing with 151 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Kaps Alexandra 2022 MΓΌnchen 02:02:21 Compare
Perez Jenny 2023 Stuttgart 02:02:22 Compare
Pearson Nadia 2024 Glasgow 02:02:22 Compare
De Roos Bernice 2024 Rotterdam 02:02:22 Compare
Mohamed Raffick Nasyitah 2024 Singapore 02:02:22 Compare
Jeffery Tori 2024 Birmingham 02:02:22 Compare
Loivanne Pihla 2023 Barcelona 02:02:23 Compare
Bilgichoskins Laura 2023 Birmingham 02:02:23 Compare
Valdez Mariana 2024 Mexico City 02:02:23 Compare
Wiltshire Sian 2024 Sports Direct HYROX London 02:02:24 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Sports Direct HYROX London 01:52:40 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan