Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hartnett Nicholas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hartnett Nicholas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hartnett Nicholas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hartnett Nicholas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:25 | 41:58 to 36:33 | 93.9% |
| Burpees Broad Jump | 00:11 | 04:03 to 03:52 | 3.2% |
| Sled Push | 00:07 | 02:18 to 02:11 | 2.0% |
| Ski Erg | 00:01 | 04:09 to 04:08 | 0.3% |
| Sled Pull | 00:01 | 03:48 to 03:47 | 0.3% |
| Rowing | 00:01 | 04:27 to 04:26 | 0.3% |
| Farmers Carry | 00:00 | 01:37 to 01:37 | 0.0% |
| Sandbag Lunges | 00:00 | 03:09 to 03:09 | 0.0% |
| Wall Balls | 00:00 | 03:43 to 03:43 | 0.0% |
| Hartnett Nicholas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:11 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:12 | 04:17 -00:08 | 04:11 +00:01 |
| Running 2 | 04:31 | 08:21 | 04:28 +00:03 | 08:28 -00:07 |
| Sled Push | 02:18 | 12:52 | 02:34 -00:16 | 12:56 -00:04 |
| Running 3 | 05:44 | 15:10 | 04:51 +00:53 | 15:30 -00:20 |
| Sled Pull | 03:48 | 20:54 | 04:14 -00:26 | 20:21 +00:33 |
| Running 4 | 05:18 | 24:42 | 04:48 +00:30 | 24:35 +00:07 |
| Burpees Broad Jump | 04:03 | 30:00 | 04:23 -00:20 | 29:23 +00:37 |
| Running 5 | 05:39 | 34:03 | 04:56 +00:43 | 33:46 +00:17 |
| Rowing | 04:27 | 39:42 | 04:34 -00:07 | 38:42 +01:00 |
| Running 6 | 05:33 | 44:09 | 04:50 +00:43 | 43:16 +00:53 |
| Farmers Carry | 01:37 | 49:42 | 01:55 -00:18 | 48:06 +01:36 |
| Running 7 | 05:25 | 51:19 | 04:49 +00:36 | 50:01 +01:18 |
| Sandbag Lunges | 03:09 | 56:44 | 04:22 -01:13 | 54:50 +01:54 |
| Running 8 | 05:40 | 59:53 | 05:12 +00:28 | 59:12 +00:41 |
| Wall Balls | 03:43 | 01:05:33 | 05:25 -01:42 | 01:04:24 +01:09 |
| Roxzone | 06:12 | 01:15:20 | 05:31 +00:41 | 01:15:20 |
Nicholas Hartnett, in the HYROX event at the 2024 Chicago Navy Pier, demonstrated commendable performance. He ranks impressively in the top 9% of all athletes and top 7% within his age group (35-39). His total running time, however, was slower than the average by 03:42, indicating a potential area for improvement in his running speed and endurance. Despite this, Nicholas's strength-based exercises, such as the Ski Erg, Sled Push, and Sled Pull, were faster than average, demonstrating a strength-oriented profile. Furthermore, his performance in Sandbag Lunges and Wall Balls was exceptional, ranking at the top 2% and 1% respectively. However, his performance in the Roxzone was slower than average, suggesting that the transition time and overall fitness could be focus areas for improvement.
Nicholas should focus on maintaining a steady pace throughout the race rather than starting too fast and slowing down in later segments. This can be achieved by setting a target pace for each segment during training and sticking to it during the race. Additionally, practicing transitions between different exercises can help him save crucial seconds during the race. Finally, incorporating more endurance-based exercises into his training can help improve his running performance, contributing to a better overall time.
| Similar Athletes | |||
|---|---|---|---|
| Logan Lamont | 2024 Sports Direct HYROX London | 01:15:28 | |
| Zielinski Michael | 2024 Stockholm | 01:15:28 | |
| Kelly David | 2022 London | 01:15:26 | |
| Tomei Christophe | 2024 Marseille | 01:15:43 | |
| Hilke Marco | 2024 Amsterdam | 01:15:11 | |
| White Nigel | 2023 Manchester | 01:15:46 | |
| Torres Herrero Roberto | 2023 Madrid | 01:15:21 | |
| Jacobs Maxime | 2024 Amsterdam | 01:15:29 | |
| Ferguson Josh | 2024 Melbourne | 01:15:29 | |
| Jelila Nizar | 2024 Paris | 01:15:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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