Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gonzalez Velasco Moises's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gonzalez Velasco Moises's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gonzalez Velasco Moises's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gonzalez Velasco Moises's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:13 | 46:14 to 43:01 | 58.8% |
| Sled Pull | 00:53 | 05:46 to 04:53 | 16.2% |
| Ski Erg | 00:24 | 04:51 to 04:27 | 7.3% |
| Sandbag Lunges | 00:22 | 05:27 to 05:05 | 6.7% |
| Farmers Carry | 00:17 | 02:25 to 02:08 | 5.2% |
| Wall Balls | 00:12 | 06:37 to 06:25 | 3.7% |
| Rowing | 00:07 | 04:56 to 04:49 | 2.1% |
| Sled Push | 00:00 | 01:59 to 01:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:48 to 04:48 | 0.0% |
| Gonzalez Velasco Moises | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:40 | 00:00 | 04:45 +01:55 | 00:00 +00:00 |
| Ski Erg | 04:51 | 06:40 | 04:30 +00:21 | 04:45 +01:55 |
| Running 2 | 04:53 | 11:31 | 05:06 -00:13 | 09:15 +02:16 |
| Sled Push | 01:59 | 16:24 | 03:01 -01:02 | 14:21 +02:03 |
| Running 3 | 05:27 | 18:23 | 05:33 -00:06 | 17:22 +01:01 |
| Sled Pull | 05:46 | 23:50 | 05:08 +00:38 | 22:55 +00:55 |
| Running 4 | 05:35 | 29:36 | 05:33 +00:02 | 28:03 +01:33 |
| Burpees Broad Jump | 04:48 | 35:11 | 05:38 -00:50 | 33:36 +01:35 |
| Running 5 | 05:58 | 39:59 | 05:44 +00:14 | 39:14 +00:45 |
| Rowing | 04:56 | 45:57 | 04:53 +00:03 | 44:58 +00:59 |
| Running 6 | 05:44 | 50:53 | 05:35 +00:09 | 49:51 +01:02 |
| Farmers Carry | 02:25 | 56:37 | 02:16 +00:09 | 55:26 +01:11 |
| Running 7 | 05:49 | 59:02 | 05:34 +00:15 | 57:42 +01:20 |
| Sandbag Lunges | 05:27 | 01:04:51 | 05:23 +00:04 | 01:03:16 +01:35 |
| Running 8 | 06:12 | 01:10:18 | 06:15 -00:03 | 01:08:39 +01:39 |
| Wall Balls | 06:37 | 01:16:30 | 06:49 -00:12 | 01:14:54 +01:36 |
| Roxzone | 05:59 | 01:28:57 | 07:14 -01:15 | 01:28:57 |
Moises Gonzalez Velasco demonstrated solid performance in the 2024 Ciudad de Mexico HYROX event, securing a position in the top 26% of 905 athletes overall, and the top 28% in his age group (35-39). His overall time was recorded as 01:28:57, with a total running time of 00:46:14, which was 01:53 slower than the average. His best running lap was clocked at 00:04:53. Considering his total running time, it seems that Moises's strengths lean more towards strength-based exercises, as opposed to running. His first few segments, from Running 1 to Running 4, also suggest that he started off slower than average, which may indicate a need for more efficient pacing strategies.
Moises should work on his pacing strategy to ensure he doesn't start too slow and lose valuable time in the initial stages of the race. He should aim for a steady and sustainable pace, gradually increasing his speed as he progresses through the race. Additionally, working on his transitions between exercises can help reduce his roxzone time. Finally, Moises should focus on optimizing his recovery post-race, ensuring he is adequately hydrated, consuming a balanced diet, and taking appropriate rest to ensure maximum performance in his next race.
| Similar Athletes | |||
|---|---|---|---|
| Dupre Jerome | 2024 Paris | 01:28:45 | |
| Siles Benoit | 2024 Paris | 01:28:53 | |
| Park Je Ryul | 2024 Taipei | 01:28:32 | |
| Bragg Kegan | 2024 Dallas | 01:28:28 | |
| Bijl Evert | 2024 Maastricht | 01:29:00 | |
| Wennekers Thomas | 2024 Rotterdam | 01:29:23 | |
| Grobben Huub | 2024 Amsterdam | 01:29:13 | |
| Trommelen Aaron | 2024 Amsterdam | 01:28:31 | |
| Fowler Robbie | 2024 Dublin | 01:28:51 | |
| Van Kreij Mark | 2023 Maastricht European Championships | 01:29:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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