Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Performance Highlights
ESP Men #112007 01:23:14
18th in
AG
| Top 2.5%
313th | Top 44.0%
-03:26
38:10
Run Total
-00:25
04:46
Avg. Lap
-00:18
04:09
Best Lap
+04:03
39:14
Workout Total
+00:31
04:54
Avg. Workout
-00:35
05:53
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Garcia Mateo Angel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Garcia Mateo Angel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garcia Mateo Angel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garcia Mateo Angel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:09.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Angel Garcia Mateo demonstrated a commendable performance in the 2024 Madrid HYROX, finishing in the top 33% overall and top 22% in his age group. His total running time was significantly faster than average, indicating a strong runner profile. However, his performance in the strength-focused segments, particularly Wall Balls, suggests a need for improved muscular endurance and power. Angel appears to have started the race at a pace slightly slower than average but significantly improved his speed in later running segments. This pacing strategy, while beneficial for maintaining energy, indicates potential for a more aggressive start. The quick transitions in the roxzone hint at good overall fitness but underscore the need for targeted strength training to balance his endurance capabilities.
Segments to Improve:
Wall Balls: Angel's performance in Wall Balls was significantly slower than average, indicating a need for improvement in muscular endurance and power. Training Suggestions: Incorporate high-volume wall ball drills, focusing on form and depth of squat to ensure efficiency. Plyometric exercises, such as box jumps and squat jumps, can also enhance power. To address endurance, integrate circuit training with wall balls, burpees, and kettlebell swings to mimic race conditions.
Sandbag Lunges: This segment was slower than average, highlighting a need for lower body strength and stability. Training Suggestions: Strengthen the posterior chain with exercises like deadlifts and lunges. Add sandbag training to simulate race conditions, focusing on maintaining posture and stability. Balance and core exercises, such as planks and single-leg deadlifts, will improve overall stability.
Sled Pull: Although only slightly below average, improvements in this area could significantly impact overall performance. Training Suggestions: Incorporate sled drags and pulls into training, progressively increasing weight. Strengthen the back, shoulders, and legs with rows, pull-ups, and squats to improve pulling power.
Race Strategies:
Start Pace: Given Angel's strong finish in running segments, a slightly more aggressive start could improve overall time. Focus on a steady but brisk pace in the initial running segments to capitalize on endurance strengths without overexerting early on.
Strength Segments: Prioritize efficiency in technique during strength exercises to conserve energy. For example, in Wall Balls, focus on using the legs to drive the ball up, minimizing arm fatigue.
Transitions (Roxzone): Although Angel showed good transition times, further reducing these can shave off vital seconds. Practice quick transitions between exercises in training, focusing on minimizing rest and efficiently moving to the next station.
Endurance Training: Continue to build on running strength while integrating targeted strength training to ensure balanced performance. Interval training that combines running with strength exercises can mimic race conditions and improve overall fitness.
By addressing these areas, Angel Garcia Mateo can leverage his running prowess while bolstering his performance in strength-focused segments, potentially achieving an even more impressive rank in future races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men