Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fortes Rudy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fortes Rudy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fortes Rudy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fortes Rudy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:03 | 46:43 to 42:40 | 96.8% |
| Burpees Broad Jump | 00:08 | 05:22 to 05:14 | 3.2% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 02:49 to 02:49 | 0.0% |
| Sled Pull | 00:00 | 04:35 to 04:35 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 01:34 to 01:34 | 0.0% |
| Sandbag Lunges | 00:00 | 04:25 to 04:25 | 0.0% |
| Wall Balls | 00:00 | 05:47 to 05:47 | 0.0% |
| Fortes Rudy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:29 | 00:00 | 04:42 -01:13 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:29 | 04:29 -00:19 | 04:42 -01:13 |
| Running 2 | 05:33 | 07:39 | 05:04 +00:29 | 09:11 -01:32 |
| Sled Push | 02:49 | 13:12 | 02:59 -00:10 | 14:15 -01:03 |
| Running 3 | 05:49 | 16:01 | 05:33 +00:16 | 17:14 -01:13 |
| Sled Pull | 04:35 | 21:50 | 05:05 -00:30 | 22:47 -00:57 |
| Running 4 | 05:58 | 26:25 | 05:31 +00:27 | 27:52 -01:27 |
| Burpees Broad Jump | 05:22 | 32:23 | 05:34 -00:12 | 33:23 -01:00 |
| Running 5 | 06:00 | 37:45 | 05:42 +00:18 | 38:57 -01:12 |
| Rowing | 04:40 | 43:45 | 04:52 -00:12 | 44:39 -00:54 |
| Running 6 | 06:06 | 48:25 | 05:33 +00:33 | 49:31 -01:06 |
| Farmers Carry | 01:34 | 54:31 | 02:14 -00:40 | 55:04 -00:33 |
| Running 7 | 06:21 | 56:05 | 05:32 +00:49 | 57:18 -01:13 |
| Sandbag Lunges | 04:25 | 01:02:26 | 05:18 -00:53 | 01:02:50 -00:24 |
| Running 8 | 07:30 | 01:06:51 | 06:11 +01:19 | 01:08:08 -01:17 |
| Wall Balls | 05:47 | 01:14:21 | 06:46 -00:59 | 01:14:19 +00:02 |
| Roxzone | 08:10 | 01:28:11 | 07:06 +01:04 | 01:28:11 |
Rudy's total running time of 00:46:43 is 04:41 slower than the average for his finish time. This suggests that he may benefit from improving his overall fitness and his transition time in order to decrease the time spent in the roxzone. Additionally, his total running time should be compared to the average to determine if he should focus more on strength or running in his training.
- Efficient transitions: Rudy should practice quick and efficient transitions between exercises during his training. This will help decrease the time spent in the roxzone and improve his overall race time.
- Maintain proper form: Proper form is crucial for optimal performance and to prevent injuries. Rudy should focus on maintaining proper form during all exercises and movements, especially during running segments and when performing movements such as burpees and broad jumps.
- Pacing strategy: Rudy should analyze his splits and determine if he needs to adjust his pacing strategy during the race. If he tends to start too fast and then slow down, he should aim to maintain a more consistent pace throughout the race.
Incorporating these strategies into his training and race plan will help Rudy improve his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| White Kevin | 2023 Barcelona | 01:28:10 | |
| Bakun Oskar | 2023 Warschau | 01:28:33 | |
| Collin Yoann | 2024 Paris | 01:28:20 | |
| Deyle Nicolas | 2023 Hamburg | 01:28:12 | |
| Schützler Gerrit | 2019 Karlsruhe | 01:28:01 | |
| Serrano Campos Jorge Antonio | 2023 Bilbao | 01:28:06 | |
| Ubhi Kully | 2023 London | 01:28:04 | |
| Felton Richard | 2024 Birmingham | 01:28:40 | |
| Lux Tobias | 2022 Bremen | 01:27:56 | |
| Alfalasi Yousuf | 2024 Dubai | 01:27:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:24:37 | |
| 2023 Rotterdam | 01:28:11 | |
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