Dive into this athlete’s performance at 2024 Copenhagen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fernström Sabine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fernström Sabine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fernström Sabine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fernström Sabine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:43 | 07:08 to 05:25 | 43.3% |
| Sled Push | 00:53 | 03:28 to 02:35 | 22.3% |
| Ski Erg | 00:44 | 05:47 to 05:03 | 18.5% |
| Rowing | 00:20 | 05:38 to 05:18 | 8.4% |
| Farmers Carry | 00:18 | 02:26 to 02:08 | 7.6% |
| Burpees Broad Jump | 00:00 | 04:21 to 04:21 | 0.0% |
| Sandbag Lunges | 00:00 | 04:32 to 04:32 | 0.0% |
| Wall Balls | 00:00 | 04:26 to 04:26 | 0.0% |
| Run Total | 00:00 | 44:57 to 44:57 | 0.0% |
| Fernström Sabine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:48 | 00:00 | 05:10 +00:38 | 00:00 +00:00 |
| Ski Erg | 05:47 | 05:48 | 05:08 +00:39 | 05:10 +00:38 |
| Running 2 | 05:14 | 11:35 | 05:30 -00:16 | 10:18 +01:17 |
| Sled Push | 03:28 | 16:49 | 02:44 +00:44 | 15:48 +01:01 |
| Running 3 | 05:12 | 20:17 | 05:48 -00:36 | 18:32 +01:45 |
| Sled Pull | 07:08 | 25:29 | 05:49 +01:19 | 24:20 +01:09 |
| Running 4 | 05:24 | 32:37 | 05:49 -00:25 | 30:09 +02:28 |
| Burpees Broad Jump | 04:21 | 38:01 | 06:13 -01:52 | 35:58 +02:03 |
| Running 5 | 05:20 | 42:22 | 05:57 -00:37 | 42:11 +00:11 |
| Rowing | 05:38 | 47:42 | 05:23 +00:15 | 48:08 -00:26 |
| Running 6 | 05:39 | 53:20 | 05:52 -00:13 | 53:31 -00:11 |
| Farmers Carry | 02:26 | 58:59 | 02:14 +00:12 | 59:23 -00:24 |
| Running 7 | 05:44 | 01:01:25 | 05:51 -00:07 | 01:01:37 -00:12 |
| Sandbag Lunges | 04:32 | 01:07:09 | 04:50 -00:18 | 01:07:28 -00:19 |
| Running 8 | 06:36 | 01:11:41 | 06:16 +00:20 | 01:12:18 -00:37 |
| Wall Balls | 04:26 | 01:18:17 | 04:57 -00:31 | 01:18:34 -00:17 |
| Roxzone | 07:46 | 01:30:29 | 06:58 +00:48 | 01:30:29 |
Sabine Fernström showcased an impressive performance at the 2024 Copenhagen HYROX, ranking in the top 19% of all athletes and top 17% in her age group. Her overall time was 01:30:29, with a total running time of 00:44:57, which is 01:48 faster than average, indicating a strong runner's profile. Despite this strength, there were segments where improvement is needed to achieve a more balanced performance between running and strength exercises. The analysis reveals that Sabine started slightly slower in the first running segment but quickly picked up pace, showing a strong ability to gain momentum as the race progressed. However, the time spent in the Roxzone and certain strength exercises like the Sled Pull and Sled Push indicates room for improvement in overall fitness and transition efficiency.
By focusing on these key areas, Sabine can transform her already impressive HYROX performance into an even more competitive profile, balancing her strong running capabilities with improved strength and efficiency in transitions.
| Similar Athletes | |||
|---|---|---|---|
| Pelose Valaree | 2022 Chicago | 01:30:11 | |
| Bailey Sarah | 2023 Madrid | 01:30:31 | |
| Kabisch Silja | 2018 Hamburg | 01:30:01 | |
| Pabst Negin | 2023 Köln | 01:30:20 | |
| Sharples Samira | 2023 London | 01:30:15 | |
| Bartlett Lucy | 2024 London | 01:30:03 | |
| Handlos Nadine | 2019 Wien | 01:30:58 | |
| Brent Jodie | 2024 Madrid | 01:30:11 | |
| Cochrane Meg | 2024 Copenhagen | 01:30:05 | |
| Light Jaymi | 2023 Chicago | 01:30:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:30:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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