Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kabisch Silja's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kabisch Silja hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kabisch Silja’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kabisch Silja's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:22 | 08:09 to 05:47 | 49.1% |
| Sandbag Lunges | 01:07 | 05:42 to 04:35 | 23.2% |
| Sled Pull | 01:05 | 06:28 to 05:23 | 22.5% |
| Sled Push | 00:15 | 02:49 to 02:34 | 5.2% |
| Ski Erg | 00:00 | 04:56 to 04:56 | 0.0% |
| Rowing | 00:00 | 05:03 to 05:03 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Wall Balls | 00:00 | 04:24 to 04:24 | 0.0% |
| Run Total | 00:00 | 43:33 to 43:33 | 0.0% |
| Kabisch Silja | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 05:10 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:56 | 04:09 | 05:08 -00:12 | 05:10 -01:01 |
| Running 2 | 05:05 | 09:05 | 05:30 -00:25 | 10:18 -01:13 |
| Sled Push | 02:49 | 14:10 | 02:44 +00:05 | 15:48 -01:38 |
| Running 3 | 05:22 | 16:59 | 05:47 -00:25 | 18:32 -01:33 |
| Sled Pull | 06:28 | 22:21 | 05:46 +00:42 | 24:19 -01:58 |
| Running 4 | 05:40 | 28:49 | 05:49 -00:09 | 30:05 -01:16 |
| Burpees Broad Jump | 08:09 | 34:29 | 06:08 +02:01 | 35:54 -01:25 |
| Running 5 | 05:41 | 42:38 | 05:57 -00:16 | 42:02 +00:36 |
| Rowing | 05:03 | 48:19 | 05:22 -00:19 | 47:59 +00:20 |
| Running 6 | 05:36 | 53:22 | 05:50 -00:14 | 53:21 +00:01 |
| Farmers Carry | 01:45 | 58:58 | 02:15 -00:30 | 59:11 -00:13 |
| Running 7 | 05:39 | 01:00:43 | 05:49 -00:10 | 01:01:26 -00:43 |
| Sandbag Lunges | 05:42 | 01:06:22 | 04:47 +00:55 | 01:07:15 -00:53 |
| Running 8 | 06:25 | 01:12:04 | 06:14 +00:11 | 01:12:02 +00:02 |
| Wall Balls | 04:24 | 01:18:29 | 04:53 -00:29 | 01:18:16 +00:13 |
| Roxzone | 07:08 | 01:30:01 | 06:52 +00:16 | 01:30:01 |
Silja's best running lap was completed in 00:04:09, which was 00:51 faster than the average time. This indicates that she excelled in this particular segment of the race.
Additionally, Silja should leverage her strength in the running segments to gain an advantage. By continuing to focus on her running training, she can further improve her overall running time and potentially gain an edge over her competitors.
Overall, Silja's performance in the Hyrox race in Hamburg was impressive, with notable strengths in running and areas for improvement in certain segments. By implementing the suggested training strategies and techniques, she can further enhance her performance and continue to excel in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Gazzellini Gaia | 2024 Turin | 01:30:18 | |
| Mcclelland Amber | 2024 Manchester | 01:29:36 | |
| Cochrane Meg | 2024 Copenhagen | 01:30:05 | |
| Hacquard Pauline | 2023 Frankfurt | 01:30:19 | |
| Wilkins Joanna | 2024 Manchester | 01:30:29 | |
| Thomas Iman | 2024 Sports Direct HYROX London | 01:29:41 | |
| Jessen Anita | 2023 Hamburg | 01:30:00 | |
| Mika Annika | 2023 Maastricht European Championships | 01:29:43 | |
| Jansen Natalie | 2024 London | 01:30:23 | |
| Smith Grace | 2024 Glasgow | 01:30:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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