Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fenton Hayley's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fenton Hayley's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fenton Hayley's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fenton Hayley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:24 | 08:14 to 05:50 | 43.1% |
| Wall Balls | 02:06 | 06:38 to 04:32 | 37.7% |
| Sled Push | 00:40 | 03:15 to 02:35 | 12.0% |
| Sandbag Lunges | 00:24 | 05:01 to 04:37 | 7.2% |
| Ski Erg | 00:00 | 04:49 to 04:49 | 0.0% |
| Sled Pull | 00:00 | 04:58 to 04:58 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Run Total | 00:00 | 42:32 to 42:32 | 0.0% |
| Fenton Hayley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 05:09 -01:06 | 00:00 +00:00 |
| Ski Erg | 04:49 | 04:03 | 05:08 -00:19 | 05:09 -01:06 |
| Running 2 | 05:29 | 08:52 | 05:30 -00:01 | 10:17 -01:25 |
| Sled Push | 03:15 | 14:21 | 02:44 +00:31 | 15:47 -01:26 |
| Running 3 | 05:29 | 17:36 | 05:48 -00:19 | 18:31 -00:55 |
| Sled Pull | 04:58 | 23:05 | 05:47 -00:49 | 24:19 -01:14 |
| Running 4 | 05:37 | 28:03 | 05:50 -00:13 | 30:06 -02:03 |
| Burpees Broad Jump | 08:14 | 33:40 | 06:09 +02:05 | 35:56 -02:16 |
| Running 5 | 05:35 | 41:54 | 05:58 -00:23 | 42:05 -00:11 |
| Rowing | 04:55 | 47:29 | 05:23 -00:28 | 48:03 -00:34 |
| Running 6 | 05:16 | 52:24 | 05:52 -00:36 | 53:26 -01:02 |
| Farmers Carry | 02:04 | 57:40 | 02:15 -00:11 | 59:18 -01:38 |
| Running 7 | 05:08 | 59:44 | 05:50 -00:42 | 01:01:33 -01:49 |
| Sandbag Lunges | 05:01 | 01:04:52 | 04:48 +00:13 | 01:07:23 -02:31 |
| Running 8 | 05:57 | 01:09:53 | 06:14 -00:17 | 01:12:11 -02:18 |
| Wall Balls | 06:38 | 01:15:50 | 04:55 +01:43 | 01:18:25 -02:35 |
| Roxzone | 07:50 | 01:30:10 | 06:50 +01:00 | 01:30:10 |
- Transitions: Hayley should focus on improving her transition times between exercises. Practicing smooth and efficient transitions during training will help reduce time spent in the roxzone and improve her overall race performance. Incorporating specific transition drills into her training routine will help her develop quick and seamless transitions.
- Mental Preparation: Hyrox races can be physically demanding, so it is important for Hayley to mentally prepare herself for the challenges ahead. Developing a positive mindset, visualizing success, and practicing mental toughness techniques will help her stay focused and motivated during the race.
Overall, Hayley Fenton showed strong performance in the Hyrox race, particularly in the running segments. By focusing on improving specific segments, implementing effective race strategies, and continuing to train her strengths, she can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Norris Carol | 2023 World Championships Manchester | 01:30:06 | |
| Dinsdale Maddy | 2023 Birmingham | 01:30:11 | |
| Priemer Maike | 2022 Karlsruhe | 01:29:52 | |
| Gorenflo Marie | 2024 Karlsruhe | 01:30:15 | |
| Gomez Jessica | 2023 Los Angeles | 01:30:02 | |
| Skipper Alison | 2024 Sports Direct HYROX London | 01:30:31 | |
| Van Velthuizen Michaela | 2024 Amsterdam | 01:30:33 | |
| Huang Tiffany | 2024 Hong Kong | 01:29:54 | |
| Cochrane Meg | 2024 Copenhagen | 01:30:05 | |
| Grozav Daniela | 2023 London | 01:30:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:29:17 | |
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