Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Fameree Brad's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fameree Brad's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fameree Brad's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fameree Brad's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:25.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Brad Fameree delivered a commendable performance ranking in the top 16% of all athletes and top 13% in his age group. His overall time was 01:19:49, demonstrating his endurance and resilience. Brad's performance was particularly strong in the sled push and sled pull segments, where he completed each significantly faster than the average.
However, his total running time was 01:13 slower than average, indicating a potential area for improvement. Despite starting strong in the first running segment, his pace slowed down as the race progressed. This suggests that Brad is a strength-oriented athlete who might benefit from a greater focus on endurance training.
Segments to Improve:
Running: Brad's running times were consistently slower than average, indicating the need to improve his running endurance and speed. Incorporating interval training, where high-intensity running periods are alternated with lower-intensity recovery periods, can help enhance both speed and stamina. Long slow distance runs, at a comfortable pace, can also be helpful in building endurance.
Roxzone: Brad's Roxzone time was slower than average, suggesting he took more time to transition or rest between exercise zones. Improving overall fitness and minimizing transition time could help here. Specific drills focusing on quick transition techniques could be beneficial.
Sandbag Lunges and Wall Balls: These segments were slower than average, indicating a need for more focused strength and conditioning work. Incorporating more specific exercises like lunges with weights, squats, and kettlebell swings can help improve performance in these areas. Focusing on proper form and technique can also aid in preventing any potential injuries.
Race Strategies:
Considering Brad's performance, a few race strategies can be recommended:
Pacing: It is crucial for Brad to manage his pace effectively throughout the race. Starting off too fast can lead to early exhaustion, affecting performance in later segments. A steady pace in early running segments could help maintain energy levels for the remainder of the race.
Transition: Quick and efficient transitions between exercise zones can save valuable time. Practicing transitions during training can help Brad become more efficient and comfortable during the actual race.
Rest: Incorporating brief periods of rest in strategic locations, such as after strength-intensive exercises, can help maintain overall stamina and performance. However, it's crucial to keep these rest periods as brief as possible to minimize time loss.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men