Evans Carys Performance Analysis

Dive into the performance of this athlete for 2024 Malaga with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 260 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Evans Carys view Rink Bianca's full profile

Season 6 2024 Malaga (2234) HYROX (123) Evans Carys

GBR W 16-24 #174018 01:56:34 20th in AG | Top 16.3% 260th | Top 14.0%

Performance Highlights

Workout Total 48:05 -00:12
Running Total 58:07 -00:22
Roxzone 10:27 +00:46
Average Lap 07:16 -00:03
Best Lap 06:21 +00:27

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Evans Carys's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Evans Carys's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Evans Carys's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Evans Carys's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 59 02:04 17.5%
Run Total 38 01:59 16.8%
Burpees Broad Jump 55 01:50 15.5%
Sled Pull 59 01:41 14.2%
Farmers Carry 86 01:17 10.8%
Wall Balls 45 01:15 10.6%
Rowing 96 01:09 9.7%
Ski Erg 79 00:35 4.9%
Sled Push 17 00:00 0.0%
Sandbag Lunges 1 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Carys Bianca Total Time Average Total Time
Running 1 06:08 πŸ† 07:11 06:08 06:03 +00:05 06:03 +00:05
Ski Erg 05:55 05:29 πŸ† 12:03 05:34 +00:21 11:37 +00:26
Running 2 06:21 πŸ† 06:53 18:24 06:50 -00:29 18:27 -00:03
Sled Push 02:48 πŸ† 03:25 21:12 03:31 -00:43 21:58 -00:46
Running 3 06:50 πŸ† 07:34 28:02 07:16 -00:26 29:14 -01:12
Sled Pull 08:11 06:57 πŸ† 36:13 07:42 +00:29 36:56 -00:43
Running 4 07:00 πŸ† 07:44 43:13 07:22 -00:22 44:18 -01:05
Burpees Broad Jump 09:45 09:37 πŸ† 52:58 09:05 +00:40 53:23 -00:25
Running 5 07:45 πŸ† 08:12 01:00:43 07:42 +00:03 01:01:05 -00:22
Rowing 06:52 06:07 πŸ† 01:07:35 06:00 +00:52 01:07:05 +00:30
Running 6 08:19 08:08 πŸ† 01:15:54 07:30 +00:49 01:14:35 +01:19
Farmers Carry 03:39 02:55 πŸ† 01:19:33 02:49 +00:50 01:17:24 +02:09
Running 7 07:22 πŸ† 08:27 01:26:55 07:27 -00:05 01:24:51 +02:04
Sandbag Lunges 04:15 πŸ† 05:39 01:31:10 06:44 -02:29 01:31:35 -00:25
Running 8 08:25 07:33 πŸ† 01:39:35 08:26 -00:01 01:40:01 -00:26
Wall Balls 06:40 05:49 πŸ† 01:46:15 06:52 -00:12 01:46:53 -00:38
Roxzone 10:27 09:08 πŸ† 01:56:34 09:41 +00:46 01:56:34

Comparing with 260 athletes

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Similar Athletes
Ramberg Lini 2020 Hannover 01:56:04 Compare
Weiland Ellen 2019 Hamburg 01:56:04 Compare
Karreman Julie 2023 Amsterdam 01:56:05 Compare
Gruen Sandra 2023 Dubai 01:56:05 Compare
Litterello Melissa 2024 New York 01:56:05 Compare
Goßmann Laura 2024 Madrid 01:56:05 Compare
Klink Petra 2019 Karlsruhe 01:56:06 Compare
Mckenna Lisa 2019 Karlsruhe 01:56:06 Compare
Ramon Melissa 2023 Houston 01:56:06 Compare
Botha Anna 2023 Birmingham 01:56:06 Compare

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