Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Erlings Meike's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Erlings Meike's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Erlings Meike's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Erlings Meike's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:56 | 51:06 to 45:10 | 98.6% |
| Ski Erg | 00:05 | 05:07 to 05:02 | 1.4% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Sled Pull | 00:00 | 04:32 to 04:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:44 to 05:44 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 04:24 to 04:24 | 0.0% |
| Wall Balls | 00:00 | 03:38 to 03:38 | 0.0% |
| Erlings Meike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:50 | 00:00 | 05:07 +00:43 | 00:00 +00:00 |
| Ski Erg | 05:07 | 05:50 | 05:07 +00:00 | 05:07 +00:43 |
| Running 2 | 05:22 | 10:57 | 05:29 -00:07 | 10:14 +00:43 |
| Sled Push | 02:07 | 16:19 | 02:44 -00:37 | 15:43 +00:36 |
| Running 3 | 08:42 | 18:26 | 05:47 +02:55 | 18:27 -00:01 |
| Sled Pull | 04:32 | 27:08 | 05:45 -01:13 | 24:14 +02:54 |
| Running 4 | 05:38 | 31:40 | 05:49 -00:11 | 29:59 +01:41 |
| Burpees Broad Jump | 05:44 | 37:18 | 06:07 -00:23 | 35:48 +01:30 |
| Running 5 | 05:57 | 43:02 | 05:57 +00:00 | 41:55 +01:07 |
| Rowing | 05:04 | 48:59 | 05:23 -00:19 | 47:52 +01:07 |
| Running 6 | 05:44 | 54:03 | 05:50 -00:06 | 53:15 +00:48 |
| Farmers Carry | 01:59 | 59:47 | 02:15 -00:16 | 59:05 +00:42 |
| Running 7 | 06:02 | 01:01:46 | 05:49 +00:13 | 01:01:20 +00:26 |
| Sandbag Lunges | 04:24 | 01:07:48 | 04:46 -00:22 | 01:07:09 +00:39 |
| Running 8 | 07:55 | 01:12:12 | 06:13 +01:42 | 01:11:55 +00:17 |
| Wall Balls | 03:38 | 01:20:07 | 04:53 -01:15 | 01:18:08 +01:59 |
| Roxzone | 06:18 | 01:29:55 | 06:54 -00:36 | 01:29:55 |
When analyzing the splits, it is clear that Meike Erlings excelled in certain segments, while others presented opportunities for improvement. Her best running lap time of 00:05:22 indicates her speed and endurance capabilities. Additionally, she performed well in the Sled Push, Sled Pull, Farmers Carry, and Wall Balls segments, with times faster than the average.
For the Run Total segment, it is important to address the overall running time, which was 00:51:06, 06:27 slower than the average. This indicates that Meike Erlings could benefit from improving her running endurance and speed. Incorporating interval training and tempo runs into her training routine would be beneficial. Additionally, working on stride efficiency and form correction can help optimize her running performance.
Running 3 and Running 8 were the segments where Meike Erlings lost significant time. To improve her performance in these segments, she should focus on increasing her endurance and pace. Incorporating longer distance runs and hill training can help build her cardiovascular fitness and improve her ability to maintain a steady pace during these segments.
For the Running 1, Best Lap, and Running 7 segments, it is important to address the slower times compared to the average. These segments require both speed and endurance. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve Meike Erlings' speed and overall running performance. Additionally, working on agility drills and incorporating plyometric exercises can help improve her explosiveness and quickness during these segments.
In conclusion, Meike Erlings had a commendable performance in the 2023 Maastricht European Championships HYROX race. By focusing on improving her running endurance and speed, addressing her weaker segments, and implementing race strategies, she can further enhance her performance in future races. Incorporating specific training techniques and exercises tailored to her needs will help her reach her full potential in the HYROX competition.
| Similar Athletes | |||
|---|---|---|---|
| Coulange Amélie | 2024 Marseille | 01:29:27 | |
| Goncalves Schwarz Carina | 2024 Köln | 01:29:34 | |
| Scheucher Nina | 2024 Vienna - European Championship | 01:30:20 | |
| Mellon Claire | 2024 Paris | 01:29:28 | |
| Garcia Lahud Luisa | 2024 Ciudad de Mexico | 01:29:36 | |
| Requena López María | 2023 München | 01:30:23 | |
| Vargas Stepanenko Nadeshda | 2024 Ciudad de Mexico | 01:30:23 | |
| Hörhold Claudia | 2023 Hannover | 01:29:52 | |
| Zarate Daniela | 2024 Anaheim | 01:29:29 | |
| Andrews Lucy | 2024 Sports Direct HYROX London | 01:30:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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