Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Elliott Jim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Elliott Jim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Elliott Jim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Elliott Jim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:00 | 06:58 to 04:58 | 61.9% |
| Run Total | 00:45 | 42:14 to 41:29 | 23.2% |
| Sandbag Lunges | 00:17 | 05:05 to 04:48 | 8.8% |
| Farmers Carry | 00:12 | 02:14 to 02:02 | 6.2% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Sled Pull | 00:00 | 03:57 to 03:57 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Wall Balls | 00:00 | 05:59 to 05:59 | 0.0% |
| Elliott Jim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 04:36 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:08 | 05:09 | 04:27 -00:19 | 04:36 +00:33 |
| Running 2 | 04:27 | 09:17 | 04:56 -00:29 | 09:03 +00:14 |
| Sled Push | 02:41 | 13:44 | 02:54 -00:13 | 13:59 -00:15 |
| Running 3 | 04:45 | 16:25 | 05:23 -00:38 | 16:53 -00:28 |
| Sled Pull | 03:57 | 21:10 | 04:57 -01:00 | 22:16 -01:06 |
| Running 4 | 04:48 | 25:07 | 05:21 -00:33 | 27:13 -02:06 |
| Burpees Broad Jump | 06:58 | 29:55 | 05:19 +01:39 | 32:34 -02:39 |
| Running 5 | 07:16 | 36:53 | 05:31 +01:45 | 37:53 -01:00 |
| Rowing | 04:40 | 44:09 | 04:49 -00:09 | 43:24 +00:45 |
| Running 6 | 05:24 | 48:49 | 05:23 +00:01 | 48:13 +00:36 |
| Farmers Carry | 02:14 | 54:13 | 02:11 +00:03 | 53:36 +00:37 |
| Running 7 | 05:04 | 56:27 | 05:22 -00:18 | 55:47 +00:40 |
| Sandbag Lunges | 05:05 | 01:01:31 | 05:06 -00:01 | 01:01:09 +00:22 |
| Running 8 | 05:24 | 01:06:36 | 05:59 -00:35 | 01:06:15 +00:21 |
| Wall Balls | 05:59 | 01:12:00 | 06:30 -00:31 | 01:12:14 -00:14 |
| Roxzone | 07:41 | 01:25:33 | 06:49 +00:52 | 01:25:33 |
Jim Elliott has delivered a strong overall performance in the 2024 Birmingham HYROX race. Placing in the top 33% of all athletes and the top 31% in his age group, Jim has demonstrated a commitment to competitive fitness. His total running time of 00:42:14, 36 seconds faster than average, highlights his running prowess. However, his pace appears inconsistent as he started slower in Running 1 but sped up notably in the following segments. His strong performance in strength-based exercises, such as the Ski Erg, Sled Push, and Sled Pull, suggests a balanced skill set between strength and endurance. However, his struggle in the Roxzone may indicate a need for enhanced fitness and transition time.
Jim should aim for a more consistent pace across all running segments. A more gradual start in the first running segment may conserve energy for later segments where he slowed down. Building endurance through long, steady-state runs can help achieve this. In strength-based segments, focusing on maintaining good form can help prevent energy waste and muscle fatigue, improving his efficiency and performance. Finally, practicing transitions between different exercises can help reduce downtime during the race, particularly in the Roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Dervey Jacky | 2024 Marseille | 01:25:54 | |
| Fourmont Alexandre | 2023 Maastricht European Championships | 01:25:35 | |
| Akert Rob | 2023 Dallas | 01:25:56 | |
| Wohnhas Tobias | 2019 Karlsruhe | 01:25:11 | |
| Vicent Roca Nacho | 2023 Madrid | 01:25:09 | |
| Richard David | 2024 Madrid | 01:25:04 | |
| Cochran James | 2022 Dallas | 01:25:24 | |
| Kretzmann Kevin | 2023 Chicago - North American Open Championship | 01:25:31 | |
| Baumann Bernd | 2022 Hamburg | 01:25:49 | |
| Wagenführ Marten | 2024 Frankfurt | 01:25:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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