Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Douchin Manon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Douchin Manon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Douchin Manon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Douchin Manon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:39 | 07:35 to 04:56 | 39.9% |
| Sled Push | 01:22 | 03:43 to 02:21 | 20.6% |
| Burpees Broad Jump | 01:14 | 06:27 to 05:13 | 18.6% |
| Farmers Carry | 00:43 | 02:43 to 02:00 | 10.8% |
| Rowing | 00:23 | 05:31 to 05:08 | 5.8% |
| Wall Balls | 00:14 | 04:14 to 04:00 | 3.5% |
| Ski Erg | 00:03 | 04:57 to 04:54 | 0.8% |
| Sandbag Lunges | 00:00 | 03:45 to 03:45 | 0.0% |
| Run Total | 00:00 | 39:58 to 39:58 | 0.0% |
| Douchin Manon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:58 -01:06 | 00:00 +00:00 |
| Ski Erg | 04:57 | 03:52 | 05:01 -00:04 | 04:58 -01:06 |
| Running 2 | 04:56 | 08:49 | 05:16 -00:20 | 09:59 -01:10 |
| Sled Push | 03:43 | 13:45 | 02:36 +01:07 | 15:15 -01:30 |
| Running 3 | 05:10 | 17:28 | 05:30 -00:20 | 17:51 -00:23 |
| Sled Pull | 07:35 | 22:38 | 05:23 +02:12 | 23:21 -00:43 |
| Running 4 | 05:22 | 30:13 | 05:33 -00:11 | 28:44 +01:29 |
| Burpees Broad Jump | 06:27 | 35:35 | 05:37 +00:50 | 34:17 +01:18 |
| Running 5 | 05:17 | 42:02 | 05:41 -00:24 | 39:54 +02:08 |
| Rowing | 05:31 | 47:19 | 05:16 +00:15 | 45:35 +01:44 |
| Running 6 | 04:53 | 52:50 | 05:35 -00:42 | 50:51 +01:59 |
| Farmers Carry | 02:43 | 57:43 | 02:10 +00:33 | 56:26 +01:17 |
| Running 7 | 04:52 | 01:00:26 | 05:33 -00:41 | 58:36 +01:50 |
| Sandbag Lunges | 03:45 | 01:05:18 | 04:28 -00:43 | 01:04:09 +01:09 |
| Running 8 | 05:36 | 01:09:03 | 05:55 -00:19 | 01:08:37 +00:26 |
| Wall Balls | 04:14 | 01:14:39 | 04:32 -00:18 | 01:14:32 +00:07 |
| Roxzone | 06:28 | 01:25:21 | 06:17 +00:11 | 01:25:21 |
One notable highlight is Manon's total running time, which was 43:29 faster than the average for her finish time. This indicates that she excels in running and has a runner profile. However, it's important for her to continue improving her overall fitness and transition time in order to enhance her performance in the race.
- Transitions: Manon should focus on improving her transition time between each segment. Practicing quick and efficient transitions during training can help save valuable seconds during the race. This can be achieved by setting up mock race scenarios during training sessions and practicing the specific transitions she will encounter in the race.
- Strength and Endurance Training: Manon should incorporate strength and endurance training into her routine to improve her overall fitness and performance. This can include resistance training exercises targeting the major muscle groups, as well as cardiovascular exercises to improve her endurance. Balancing both strength and endurance training will help her excel in all aspects of the Hyrox race.
- Specific Training: Manon should tailor her training to focus on the segments where she lost the most time. By incorporating specific exercises and drills targeting those areas, she can improve her performance and reduce time lost. Consistency and regular practice in these areas will be key to achieving success.
Overall, Manon Douchin has demonstrated impressive performance in the Hyrox race. By focusing on the areas of improvement highlighted above and implementing the suggested training strategies and techniques, she can further enhance her performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Trovato Vissia | 2023 Milan | 01:25:26 | |
| Dolan Monica | 2024 Hong Kong | 01:25:26 | |
| Sohler Michaela | 2022 Frankfurt | 01:25:32 | |
| Chan Jessica | 2024 Incheon | 01:25:45 | |
| Forsstrom Kate | 2024 Sports Direct HYROX London | 01:25:02 | |
| Durai Olivia | 2022 Wien | 01:25:11 | |
| Dijkstra Anne | 2024 Copenhagen | 01:25:16 | |
| Curran Ciara | 2024 Melbourne | 01:25:36 | |
| Gensert Gina | 2024 Vienna - European Championship | 01:25:17 | |
| Doran Niamh | 2023 Birmingham | 01:25:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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