Dijkstra Anne
Hyrox Result
Dive into this athlete’s performance at 2024 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Dijkstra Anne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dijkstra Anne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dijkstra Anne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dijkstra Anne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:07.
Check the detail of the improvement plan below.
05:58
Potential Improvement
97.5%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Anne Dijkstra's performance in the 2024 Malaga HYROX race positions her as a strong competitor, especially notable for her outstanding top 14% overall rank among 1012 athletes and top 24% in her age group. This achievement reflects her balanced abilities in both strength exercises and running. However, her total running time being 04:15 slower than average suggests that while she has a solid foundation in strength exercises, there's considerable room for improvement in her running efficiency and endurance. The first running segment was significantly slower than average, indicating a potential issue with starting too slowly or pacing strategy. Anne's profile leans towards being stronger in strength exercises, as evidenced by her faster-than-average performance in these areas.
Segments to Improve:
- Running Segments & Total Running Time: Anne's running, especially the initial segment and overall running time, needs focused improvement. Incorporating interval training, with a mix of short, high-intensity sprints and longer, steady-state runs, can enhance both her speed and endurance. Specific drills such as hill repeats and tempo runs will also help in building her running economy. To address pacing, practicing race-pace runs and learning to distribute her energy evenly across the race can prevent starting too slow or fast.
- Roxzone: The slower Roxzone time suggests a need for better transition efficiency and possibly improved overall fitness. Transition drills, where Anne simulates moving quickly between exercises in training, can reduce time spent in the Roxzone. Additionally, circuit training incorporating elements of strength exercises followed immediately by short, intense running segments can improve her ability to maintain pace and recover quicker between exercises.
Race Strategies:
- Improved Pacing: Anne should focus on developing a more effective pacing strategy. This can be achieved through training sessions that mimic race conditions, helping her learn to gauge her effort more accurately throughout the race. Starting at a steady pace and gradually increasing intensity, rather than starting too slow, can help in maintaining a more consistent performance across all segments.
- Transition Efficiency: Minimizing time in the Roxzone is crucial. Practicing quick transitions in training, where Anne swiftly moves from one exercise to the next, can shave valuable seconds off her race time. This includes setting up equipment in advance where possible and having a clear plan for each transition.
- Strength and Endurance Balance: Given Anne's stronger performance in strength segments, continuing to build on this strength while significantly increasing focus on running endurance and speed will create a more balanced athlete profile. Implementing cross-training activities like cycling or swimming could also contribute to improved cardiovascular endurance without the additional impact of running.
By addressing these specific areas of improvement with targeted training strategies and race tactics, Anne Dijkstra can expect to see enhancements in her running performance and overall race times. This balanced approach, focusing on both her existing strengths and areas for growth, will prepare her for more competitive performances in future HYROX events.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator