Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Diessner Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Diessner Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Diessner Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Diessner Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:38 | 10:23 to 06:45 | 78.4% |
| Ski Erg | 00:32 | 05:02 to 04:30 | 11.5% |
| Burpees Broad Jump | 00:27 | 06:04 to 05:37 | 9.7% |
| Rowing | 00:01 | 04:54 to 04:53 | 0.4% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 03:32 to 03:32 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Sandbag Lunges | 00:00 | 05:04 to 05:04 | 0.0% |
| Run Total | 00:00 | 43:05 to 43:05 | 0.0% |
| Diessner Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:48 -00:10 | 00:00 +00:00 |
| Ski Erg | 05:02 | 04:38 | 04:33 +00:29 | 04:48 -00:10 |
| Running 2 | 04:41 | 09:40 | 05:17 -00:36 | 09:21 +00:19 |
| Sled Push | 02:20 | 14:21 | 03:08 -00:48 | 14:38 -00:17 |
| Running 3 | 05:03 | 16:41 | 05:45 -00:42 | 17:46 -01:05 |
| Sled Pull | 03:32 | 21:44 | 05:23 -01:51 | 23:31 -01:47 |
| Running 4 | 05:02 | 25:16 | 05:44 -00:42 | 28:54 -03:38 |
| Burpees Broad Jump | 06:04 | 30:18 | 05:58 +00:06 | 34:38 -04:20 |
| Running 5 | 06:22 | 36:22 | 05:56 +00:26 | 40:36 -04:14 |
| Rowing | 04:54 | 42:44 | 04:58 -00:04 | 46:32 -03:48 |
| Running 6 | 05:22 | 47:38 | 05:46 -00:24 | 51:30 -03:52 |
| Farmers Carry | 02:02 | 53:00 | 02:22 -00:20 | 57:16 -04:16 |
| Running 7 | 05:17 | 55:02 | 05:44 -00:27 | 59:38 -04:36 |
| Sandbag Lunges | 05:04 | 01:00:19 | 05:34 -00:30 | 01:05:22 -05:03 |
| Running 8 | 06:44 | 01:05:23 | 06:31 +00:13 | 01:10:56 -05:33 |
| Wall Balls | 10:23 | 01:12:07 | 07:12 +03:11 | 01:17:27 -05:20 |
| Roxzone | 09:55 | 01:32:18 | 07:39 +02:16 | 01:32:18 |
Additionally, Michael should strategize his transitions in the Roxzone to minimize the time spent in this segment. Practicing quick and efficient transitions during training can help him improve his overall transition time during the race.
Furthermore, it is important for Michael to listen to his body and make adjustments as needed during the race. If he feels fatigued or senses that a particular segment is taking a toll on his performance, he should consider modifying his strategy to conserve energy and maintain a steady pace.
By implementing these strategies and focusing on specific areas of improvement, Michael can enhance his overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Kaisermann Cocoach | 2024 Paris | 01:32:13 | |
| Worms Nick | 2023 Frankfurt | 01:32:44 | |
| Ridderikhof Tom | 2023 Amsterdam | 01:31:56 | |
| Markov Daniel | 2024 Sydney | 01:31:58 | |
| Gaine Tommy | 2024 Malaga | 01:32:41 | |
| Kleber Tim | 2024 Hamburg | 01:31:50 | |
| Erdelyi Gabor | 2024 Dubai | 01:32:20 | |
| Beachell Ben | 2023 Glasgow | 01:32:34 | |
| Aitchison Simon | 2024 London | 01:31:53 | |
| Wrobel Artur Slawomir | 2023 Milan | 01:31:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hamburg | 01:31:32 | |
| 2022 Hamburg | 01:31:20 | |
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