Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dhondt Dieter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dhondt Dieter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dhondt Dieter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dhondt Dieter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:53 | 41:19 to 39:26 | 55.7% |
| Burpees Broad Jump | 01:11 | 05:41 to 04:30 | 35.0% |
| Ski Erg | 00:12 | 04:28 to 04:16 | 5.9% |
| Sled Pull | 00:07 | 04:22 to 04:15 | 3.4% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Sandbag Lunges | 00:00 | 04:21 to 04:21 | 0.0% |
| Wall Balls | 00:00 | 05:21 to 05:21 | 0.0% |
| Dhondt Dieter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:24 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:17 | 04:22 +00:06 | 04:24 -00:07 |
| Running 2 | 04:56 | 08:45 | 04:45 +00:11 | 08:46 -00:01 |
| Sled Push | 02:12 | 13:41 | 02:44 -00:32 | 13:31 +00:10 |
| Running 3 | 05:17 | 15:53 | 05:08 +00:09 | 16:15 -00:22 |
| Sled Pull | 04:22 | 21:10 | 04:37 -00:15 | 21:23 -00:13 |
| Running 4 | 05:23 | 25:32 | 05:07 +00:16 | 26:00 -00:28 |
| Burpees Broad Jump | 05:41 | 30:55 | 04:57 +00:44 | 31:07 -00:12 |
| Running 5 | 05:14 | 36:36 | 05:16 -00:02 | 36:04 +00:32 |
| Rowing | 04:35 | 41:50 | 04:41 -00:06 | 41:20 +00:30 |
| Running 6 | 05:08 | 46:25 | 05:09 -00:01 | 46:01 +00:24 |
| Farmers Carry | 01:40 | 51:33 | 02:04 -00:24 | 51:10 +00:23 |
| Running 7 | 05:23 | 53:13 | 05:07 +00:16 | 53:14 -00:01 |
| Sandbag Lunges | 04:21 | 58:36 | 04:46 -00:25 | 58:21 +00:15 |
| Running 8 | 05:44 | 01:02:57 | 05:37 +00:07 | 01:03:07 -00:10 |
| Wall Balls | 05:21 | 01:08:41 | 06:01 -00:40 | 01:08:44 -00:03 |
| Roxzone | 07:06 | 01:21:00 | 06:15 +00:51 | 01:21:00 |
Dieter Dhondt, in his performance in the 2024 Paris HYROX race, showed a notable competence in strength-based segments but had a slower overall running time. His total running time was slower than average by 00:31, indicating a need to focus on this area. His strongest performance was in the strength segments such as the Sled Push, Sled Pull, Farmers Carry, Sandbag Lunges, and Wall Balls, where he outperformed the average times. Dieter's performance suggests a strength-focused athlete profile. However, his Roxzone time also indicates a need for better transition and overall fitness improvement. A notable trend in his performance is that he tends to start out strong in the running segments but progressively slows down towards the end.
In terms of race strategy, Dieter should aim to start slower in the running segments to conserve energy for the later stages of the race. Pacing is crucial in endurance events, and starting out too fast can lead to premature fatigue. Also, practicing the transition from strength segments to running can help improve efficiency and cut down Roxzone time. Lastly, focusing on form, particularly during the Burpees Broad Jump segment, can help to conserve energy and improve speed.
| Similar Athletes | |||
|---|---|---|---|
| Brouckaert Sander | 2024 Maastricht | 01:21:08 | |
| Taylor Ryan | 2024 Anaheim | 01:21:13 | |
| Sheehan Dan | 2024 Dublin | 01:21:10 | |
| Brockhoff Rj | 2024 Rotterdam | 01:21:02 | |
| Evans Jamie | 2024 Sports Direct HYROX London | 01:21:19 | |
| Wilbers Tobias | 2018 Essen | 01:21:17 | |
| Scott John | 2023 Manchester | 01:20:31 | |
| Burns Jamie | 2023 Glasgow | 01:20:38 | |
| Fitzpatrick Neal | 2024 Chicago Navy Pier | 01:20:48 | |
| Meehan Patrick | 2023 London | 01:21:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:22:55 | |
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