Csehszombathy Jonathan Hyrox Result

Dive into this athlete’s performance at 2024 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 573 similar athletes.

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Performance Highlights

BEL Flag Csehszombathy Jonathan Man Men 55-59 #194036 01:21:53 🥇 in AG | Top 14.3% 104th | Top 37.8%
-01:18
37:37
Run Total
-00:09
04:42
Avg. Lap
+00:18
04:26
Best Lap
+01:39
38:47
Workout Total
+00:12
04:50
Avg. Workout
-00:15
05:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 30 to 94.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 41 to 94.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 248 to 327.
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Based on 573 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 123 to 423.
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Based on 573 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -27 to 175.
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Based on 573 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4903 to 5887.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:47. Check the detail of the improvement plan below.

01:51 Potential Improvement 48.9% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1412.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Push 01:51 (From 05:17 to 03:26) 48.9%
Wall Balls 00:44 (From 07:03 to 06:19) 19.4%
Ski Erg 00:33 (From 04:42 to 04:09) 14.5%
Rowing 00:20 (From 04:49 to 04:29) 8.8%
Sled Pull 00:13 (From 06:00 to 05:47) 5.7%
BBJ 00:06 (From 04:12 to 04:06) 2.6%
Farmers Carry 00:00 (From 02:03 to 02:03) 0.0%
Sandbag Lunges 00:00 (From 04:41 to 04:41) 0.0%
Run Total 00:00 (From 37:37 to 37:37) 0.0%

Splits Time

Csehszombathy Jonathan Perfect Race
Splits Total Average Total
Running 1 05:07 00:00 04:10 +00:57 00:00 +00:00
Ski Erg 04:42 05:07 04:11 +00:31 04:10 +00:57
Running 2 04:26 09:49 04:30 -00:04 08:21 +01:28
Sled Push 05:17 14:15 03:46 +01:31 12:51 +01:24
Running 3 04:29 19:32 04:56 -00:27 16:37 +02:55
Sled Pull 06:00 24:01 06:17 -00:17 21:33 +02:28
Running 4 04:34 30:01 04:55 -00:21 27:50 +02:11
Burpees Broad Jump 04:12 34:35 04:20 -00:08 32:45 +01:50
Running 5 04:36 38:47 05:03 -00:27 37:05 +01:42
Rowing 04:49 43:23 04:31 +00:18 42:08 +01:15
Running 6 04:38 48:12 04:55 -00:17 46:39 +01:33
Farmers Carry 02:03 52:50 02:14 -00:11 51:34 +01:16
Running 7 04:41 54:53 04:59 -00:18 53:48 +01:05
Sandbag Lunges 04:41 59:34 05:02 -00:21 58:47 +00:47
Running 8 05:10 01:04:15 05:27 -00:17 01:03:49 +00:26
Wall Balls 07:03 01:09:25 06:47 +00:16 01:09:16 +00:09
Roxzone 05:35 01:21:53 05:50 -00:15 01:21:53
Based on 573 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jonathan CsehSzombathy showcased a commendable performance in the 2024 Malaga HYROX race, finishing 104th overall and securing the top position in his age group (55-59). A notable highlight is his total running time, which was 01:25 faster than the average, indicating a strong runner profile. However, despite his prowess in running, there are areas in the strength segments, particularly the Sled Push and Wall Balls, where improvement is necessary. Jonathan's race started slower than average in the first running segment but showed significant improvement in speed in the subsequent running segments. This pacing strategy suggests a need for a more balanced approach to maintain a consistent performance across both running and strength exercises.

Segments to Improve:

  • Sled Push: This segment was significantly slower than average, indicating a potential lack of lower body strength and power. To improve, Jonathan should focus on exercises such as weighted squats, leg presses, and sled drags to build leg strength. Incorporating explosive movements like box jumps and sprint intervals can also enhance power for a more effective sled push. Practicing with a weighted sled that mimics the competition weight, focusing on maintaining a low stance and driving through the legs, can directly translate to better performance in this segment.
  • Wall Balls: Falling behind in this segment suggests a need for improved upper body strength and cardiovascular endurance. Incorporating high-intensity interval training (HIIT) with exercises like thrusters, kettlebell swings, and medicine ball slams can improve both strength and endurance. Specific drills such as wall ball shots with varying weights and heights, focusing on form and depth of squat, can also directly improve performance in this area.
  • Ski Erg: Being slower in this segment indicates a need for better upper body endurance and technique. To improve, Jonathan should engage in regular practice on the Ski Erg with a focus on technique, ensuring proper form to maximize efficiency. Additionally, incorporating pull-ups, lat pulldowns, and rowing exercises can help build the necessary upper body strength and endurance. Interval training on the Ski Erg, focusing on maintaining a consistent pace over longer durations, will also be beneficial.

Race Strategies:

  • Improved Pacing: To avoid starting too slow or too fast, Jonathan should work on finding a sustainable pace that allows him to conserve energy for both running and strength segments. Interval training that mimics the race's structure, alternating between running and strength exercises, can help him find and maintain this balance.
  • Transition Efficiency: With a Roxzone time slightly faster than average, there is still room for improvement in transition times between exercises. Practicing quick transitions in training, focusing on reducing rest times and efficiently moving between stations, will help save valuable seconds during the race.
  • Strength Endurance Balance: Given Jonathan's strong runner profile, incorporating more strength training, particularly focusing on the identified weaker segments, will help create a more balanced athlete profile. This includes not only lifting heavier weights but also integrating circuit training that combines strength exercises with short bursts of running to mimic race conditions.

By addressing these areas of improvement with targeted training and strategic race planning, Jonathan CsehSzombathy can enhance his overall performance and continue to excel in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 28 to 94.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 34 to 94.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Szostok Marco 2023 Köln 01:22:14
Apelqvist Christian 2024 Stockholm 01:21:35
Bohne Patrick 2018 Stuttgart 01:21:36
Geckert Dennis 2022 Maastricht 01:21:32
Pharoah Ray 2023 London 01:22:02
Livingstone Grant 2024 Amsterdam 01:21:50
Nijenhuis Frank 2023 Rotterdam 01:22:06
Groschopp Alexander 2024 Hamburg 01:22:06
Stringer Caine 2022 London 01:21:56
Jansen Tobias 2019 Oberhausen 01:22:21
Other Results from this athlete
2023 Stockholm Csehszombathy Jonathan 01:11:29
2024 Maastricht Csehszombathy Jonathan 01:13:31
2024 Copenhagen Csehszombathy Jonathan 01:21:53
2024 Rotterdam Csehszombathy Jonathan 01:24:49
2024 Berlin Csehszombathy Jonathan 01:18:46

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