Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Coole Holly's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Coole Holly's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Coole Holly's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Coole Holly's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:47 | 08:33 to 04:46 | 57.5% |
| Sled Pull | 01:27 | 07:04 to 05:37 | 22.0% |
| Ski Erg | 00:42 | 05:48 to 05:06 | 10.6% |
| Farmers Carry | 00:22 | 02:34 to 02:12 | 5.6% |
| Rowing | 00:17 | 05:39 to 05:22 | 4.3% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:44 to 04:44 | 0.0% |
| Sandbag Lunges | 00:00 | 03:57 to 03:57 | 0.0% |
| Run Total | 00:00 | 45:33 to 45:33 | 0.0% |
| Coole Holly | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 05:16 -01:22 | 00:00 +00:00 |
| Ski Erg | 05:48 | 03:54 | 05:10 +00:38 | 05:16 -01:22 |
| Running 2 | 05:29 | 09:42 | 05:36 -00:07 | 10:26 -00:44 |
| Sled Push | 02:38 | 15:11 | 02:49 -00:11 | 16:02 -00:51 |
| Running 3 | 05:54 | 17:49 | 05:53 +00:01 | 18:51 -01:02 |
| Sled Pull | 07:04 | 23:43 | 05:58 +01:06 | 24:44 -01:01 |
| Running 4 | 05:58 | 30:47 | 05:56 +00:02 | 30:42 +00:05 |
| Burpees Broad Jump | 04:44 | 36:45 | 06:26 -01:42 | 36:38 +00:07 |
| Running 5 | 06:05 | 41:29 | 06:06 -00:01 | 43:04 -01:35 |
| Rowing | 05:39 | 47:34 | 05:27 +00:12 | 49:10 -01:36 |
| Running 6 | 06:01 | 53:13 | 05:58 +00:03 | 54:37 -01:24 |
| Farmers Carry | 02:34 | 59:14 | 02:18 +00:16 | 01:00:35 -01:21 |
| Running 7 | 05:49 | 01:01:48 | 05:55 -00:06 | 01:02:53 -01:05 |
| Sandbag Lunges | 03:57 | 01:07:37 | 04:59 -01:02 | 01:08:48 -01:11 |
| Running 8 | 06:26 | 01:11:34 | 06:27 -00:01 | 01:13:47 -02:13 |
| Wall Balls | 08:33 | 01:18:00 | 05:13 +03:20 | 01:20:14 -02:14 |
| Roxzone | 06:16 | 01:32:42 | 07:15 -00:59 | 01:32:42 |
Holly Coole demonstrated a commendable performance in the 2024 Amsterdam Hyrox race, ranking in the top 15% overall and top 14% in her age group. Her overall time was a strong 01:32:42. Notably, Holly's total running time of 00:45:33 was 2 minutes and 18 seconds faster than the average, indicating a strong runner profile. This suggests that she excels in endurance and pace management but could benefit from enhancing her strength-based exercises and transitions. Holly started the race with an impressive pace, especially evident in her first running segment, which might have contributed to a slight slowdown in strength segments later on.
By focusing on these targeted areas for improvement and implementing strategic training techniques, Holly can enhance her overall race performance and aim for even higher rankings in future events.
| Similar Athletes | |||
|---|---|---|---|
| Manzano Fernndez Diana | 2023 Barcelona | 01:32:43 | |
| Gabriel García María | 2023 Barcelona | 01:32:14 | |
| Feuchter Isabel | 2019 Frankfurt | 01:32:32 | |
| Houston Elaine | 2024 Dublin | 01:33:03 | |
| Beer Amy | 2024 Melbourne | 01:32:36 | |
| Ligthart Lieke | 2023 Maastricht European Championships | 01:32:47 | |
| Rodriguez Raven | 2023 Dallas | 01:32:16 | |
| Holzwarth Katja | 2024 Karlsruhe | 01:32:36 | |
| Mccafferty Shannon | 2024 Köln | 01:32:57 | |
| Rallis Rebecca | 2024 Singapore | 01:32:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:33:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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