Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cobine Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cobine Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cobine Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cobine Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:53 | 10:53 to 08:00 | 41.0% |
| Burpees Broad Jump | 02:29 | 09:07 to 06:38 | 35.3% |
| Sandbag Lunges | 01:40 | 07:49 to 06:09 | 23.7% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sled Pull | 00:00 | 04:10 to 04:10 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 02:20 to 02:20 | 0.0% |
| Run Total | 00:00 | 48:06 to 48:06 | 0.0% |
| Cobine Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:23 | 00:00 | 05:10 -01:47 | 00:00 +00:00 |
| Ski Erg | 04:03 | 03:23 | 04:41 -00:38 | 05:10 -01:47 |
| Running 2 | 05:33 | 07:26 | 05:40 -00:07 | 09:51 -02:25 |
| Sled Push | 02:35 | 12:59 | 03:30 -00:55 | 15:31 -02:32 |
| Running 3 | 06:09 | 15:34 | 06:16 -00:07 | 19:01 -03:27 |
| Sled Pull | 04:10 | 21:43 | 06:03 -01:53 | 25:17 -03:34 |
| Running 4 | 06:19 | 25:53 | 06:14 +00:05 | 31:20 -05:27 |
| Burpees Broad Jump | 09:07 | 32:12 | 06:45 +02:22 | 37:34 -05:22 |
| Running 5 | 06:50 | 41:19 | 06:30 +00:20 | 44:19 -03:00 |
| Rowing | 04:44 | 48:09 | 05:11 -00:27 | 50:49 -02:40 |
| Running 6 | 06:36 | 52:53 | 06:18 +00:18 | 56:00 -03:07 |
| Farmers Carry | 02:20 | 59:29 | 02:35 -00:15 | 01:02:18 -02:49 |
| Running 7 | 07:57 | 01:01:49 | 06:18 +01:39 | 01:04:53 -03:04 |
| Sandbag Lunges | 07:49 | 01:09:46 | 06:18 +01:31 | 01:11:11 -01:25 |
| Running 8 | 05:22 | 01:17:35 | 07:25 -02:03 | 01:17:29 +00:06 |
| Wall Balls | 10:53 | 01:22:57 | 08:15 +02:38 | 01:24:54 -01:57 |
| Roxzone | 08:22 | 01:42:04 | 08:55 -00:33 | 01:42:04 |
Thomas Cobine showed a commendable performance in the 2024 Dublin Hyrox race. His overall rank of 1531 and age group rank of 266 place him in the top 56% and top 55% of athletes respectively. His total running time of 00:48:06 was 01:51 faster than the average, demonstrating a strong running profile. His fastest running lap was impressive at 00:05:22.
Thomas started the race strong and maintained a faster than average pace for the majority of the race. However, towards the end, his pacing seemed to slow down, affecting his overall time. His strength segments showed variable performance but were generally above average. However, a slower performance in the Roxzone indicates a need for improved transition times and overall fitness.
While Thomas's running segments are generally strong, it is crucial to maintain a steady pace throughout the race. Starting too fast can lead to early fatigue and slower times towards the end. It would be beneficial to practice pacing during training to better manage energy levels during the race.
Improving transition times also appears to be a key area for improvement. By practicing the transition from one exercise to another during training, Thomas can increase his efficiency and save valuable time during the race.
Lastly, focusing on maintaining proper form during strength segments can help improve performance and prevent injuries. This can be achieved through regular strength training and form-focused exercises.
| Similar Athletes | |||
|---|---|---|---|
| Jiayuan Tan Vince | 2023 Singapore | 01:41:58 | |
| Nelson Courtney | 2024 Malaga | 01:41:39 | |
| Appleby Dan | 2024 Glasgow | 01:42:31 | |
| Rühl Stefan | 2022 London | 01:41:45 | |
| Gpfert Mike | 2023 Hamburg | 01:42:31 | |
| Price Ed | 2022 London | 01:42:24 | |
| Joshi Justin | 2024 Malaga | 01:42:08 | |
| Weise Kai | 2018 Hamburg | 01:41:40 | |
| Bird Peter | 2023 Chicago | 01:42:04 | |
| Lamotte Andreas | 2023 Frankfurt | 01:42:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:45:42 | |
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