Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Castuera Ramirez Ivan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Castuera Ramirez Ivan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Castuera Ramirez Ivan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Castuera Ramirez Ivan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:16 | 47:43 to 45:27 | 73.5% |
| Farmers Carry | 00:17 | 02:36 to 02:19 | 9.2% |
| Sandbag Lunges | 00:16 | 05:49 to 05:33 | 8.6% |
| Ski Erg | 00:09 | 04:43 to 04:34 | 4.9% |
| Sled Pull | 00:07 | 05:26 to 05:19 | 3.8% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:40 to 04:40 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Wall Balls | 00:00 | 07:02 to 07:02 | 0.0% |
| Castuera Ramirez Ivan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:30 | 00:00 | 04:56 +01:34 | 00:00 +00:00 |
| Ski Erg | 04:43 | 06:30 | 04:34 +00:09 | 04:56 +01:34 |
| Running 2 | 05:18 | 11:13 | 05:22 -00:04 | 09:30 +01:43 |
| Sled Push | 02:32 | 16:31 | 03:11 -00:39 | 14:52 +01:39 |
| Running 3 | 05:47 | 19:03 | 05:52 -00:05 | 18:03 +01:00 |
| Sled Pull | 05:26 | 24:50 | 05:31 -00:05 | 23:55 +00:55 |
| Running 4 | 05:37 | 30:16 | 05:51 -00:14 | 29:26 +00:50 |
| Burpees Broad Jump | 04:40 | 35:53 | 06:09 -01:29 | 35:17 +00:36 |
| Running 5 | 05:46 | 40:33 | 06:04 -00:18 | 41:26 -00:53 |
| Rowing | 04:57 | 46:19 | 05:00 -00:03 | 47:30 -01:11 |
| Running 6 | 05:51 | 51:16 | 05:53 -00:02 | 52:30 -01:14 |
| Farmers Carry | 02:36 | 57:07 | 02:24 +00:12 | 58:23 -01:16 |
| Running 7 | 05:56 | 59:43 | 05:52 +00:04 | 01:00:47 -01:04 |
| Sandbag Lunges | 05:49 | 01:05:39 | 05:45 +00:04 | 01:06:39 -01:00 |
| Running 8 | 07:03 | 01:11:28 | 06:42 +00:21 | 01:12:24 -00:56 |
| Wall Balls | 07:02 | 01:18:31 | 07:26 -00:24 | 01:19:06 -00:35 |
| Roxzone | 09:09 | 01:34:32 | 08:00 +01:09 | 01:34:32 |
Ivan Castuera Ramirez displayed a commendable performance in the 2024 Ciudad de Mexico HYROX race. He finished 344th overall and 39th in his age group, placing him in the top 39% of athletes in his age group and top 38% overall. This performance is impressive considering the large number of participants. His overall time was 01:34:32, suggesting strong endurance and resilience in the race. However, Ivan's total running time was slightly slower than average by 58 seconds, suggesting that he might lean towards a strength-oriented profile. His best running lap was clocked at 00:05:18.
His pacing seemed to be slower at the start with Running 1 being slower than the average by 01:36, but he picked up the pace in the subsequent running segments. This suggests that he might have started slow to conserve energy for the later parts of the race.
Ivan should consider starting the race at a slightly faster pace, as his slower start in Running 1 put him behind the average. However, it's critical to find a balance to avoid burnout in the later stages of the race. Since his strength segments seem to be stronger than his running, focusing on these segments for time gains could be a beneficial strategy.
Improving the transition times in the Roxzone through practice and planning could significantly improve his overall time. Regular practice of the transitions under simulated race conditions can help make the process more efficient and faster.
Finally, focusing on recovery strategies such as proper nutrition and rest can help increase overall performance and stamina.
| Similar Athletes | |||
|---|---|---|---|
| Spencer Adam | 2024 London | 01:34:50 | |
| Gousset Corentin | 2024 Bordeaux | 01:34:29 | |
| Torres Miguel | 2024 Stuttgart | 01:34:58 | |
| Young Bob | 2024 Malaga | 01:34:09 | |
| Vervuurt Michael | 2024 Amsterdam | 01:34:37 | |
| Moran Michael | 2023 New York | 01:34:34 | |
| Hairul Muhd | 2024 Singapore | 01:34:27 | |
| Winget Taylor | 2022 Los Angeles | 01:34:14 | |
| Burns Cody | 2024 Washington - North American Championships | 01:34:41 | |
| De Roman Y Pueyo Nicolas Gaizka | 2024 Bilbao | 01:34:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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