Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 362 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Casey Paddy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Casey Paddy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Casey Paddy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Casey Paddy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:28 | 01:00:01 to 55:33 | 46.6% |
| Wall Balls | 02:24 | 12:28 to 10:04 | 25.0% |
| Burpees Broad Jump | 01:47 | 10:02 to 08:15 | 18.6% |
| Sandbag Lunges | 00:24 | 08:00 to 07:36 | 4.2% |
| Rowing | 00:16 | 05:47 to 05:31 | 2.8% |
| Farmers Carry | 00:16 | 03:20 to 03:04 | 2.8% |
| Ski Erg | 00:00 | 04:55 to 04:55 | 0.0% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Sled Pull | 00:00 | 06:16 to 06:16 | 0.0% |
| Casey Paddy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 05:53 -01:43 | 00:00 +00:00 |
| Ski Erg | 04:55 | 04:10 | 04:58 -00:03 | 05:53 -01:43 |
| Running 2 | 07:57 | 09:05 | 06:24 +01:33 | 10:51 -01:46 |
| Sled Push | 02:52 | 17:02 | 04:08 -01:16 | 17:15 -00:13 |
| Running 3 | 08:00 | 19:54 | 07:14 +00:46 | 21:23 -01:29 |
| Sled Pull | 06:16 | 27:54 | 07:15 -00:59 | 28:37 -00:43 |
| Running 4 | 07:46 | 34:10 | 07:20 +00:26 | 35:52 -01:42 |
| Burpees Broad Jump | 10:02 | 41:56 | 08:32 +01:30 | 43:12 -01:16 |
| Running 5 | 08:35 | 51:58 | 07:45 +00:50 | 51:44 +00:14 |
| Rowing | 05:47 | 01:00:33 | 05:32 +00:15 | 59:29 +01:04 |
| Running 6 | 08:34 | 01:06:20 | 07:22 +01:12 | 01:05:01 +01:19 |
| Farmers Carry | 03:20 | 01:14:54 | 02:58 +00:22 | 01:12:23 +02:31 |
| Running 7 | 08:41 | 01:18:14 | 07:25 +01:16 | 01:15:21 +02:53 |
| Sandbag Lunges | 08:00 | 01:26:55 | 07:57 +00:03 | 01:22:46 +04:09 |
| Running 8 | 06:22 | 01:34:55 | 09:39 -03:17 | 01:30:43 +04:12 |
| Wall Balls | 12:28 | 01:41:17 | 10:14 +02:14 | 01:40:22 +00:55 |
| Roxzone | 08:16 | 02:01:53 | 11:17 -03:01 | 02:01:53 |
Paddy Casey's performance in the 2024 Dublin Hyrox race showed a strong determination and endurance, with him finishing in the top 63% overall and in the top 66% of his age group. However, there are areas where he can make significant improvements to elevate his ranking further.
It is noteworthy that Paddy's total running time was slightly slower than the average, indicating a potential for improvement in his running speed and stamina. Additionally, he started the race faster than average but gradually slowed down, suggesting that he may need to focus on pacing strategy to maintain a consistent speed throughout the race.
Furthermore, his overall performance appeared to be more strength-oriented as he performed well in the Ski Erg and Sled Push/Pull segments, but struggled in the running and other high-intensity segments. This indicates that he may benefit from a more balanced, hybrid training approach.
For future races, Paddy should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Vlotman Jayden | 2024 Melbourne | 02:01:32 | |
| Barton Nathan | 2024 London | 02:01:37 | |
| Taks Paul | 2023 Amsterdam | 02:02:17 | |
| Simbürger Robert | 2019 Wien | 02:01:52 | |
| Lim Erwin | 2024 Paris | 02:02:09 | |
| Monesi Antonio | 2024 Turin | 02:01:59 | |
| Galway Stephen | 2023 Dublin | 02:01:27 | |
| Mohd Ariff Fadly | 2024 Singapore National Stadium | 02:01:29 | |
| Maher Niall | 2024 Dublin | 02:01:52 | |
| Wildeboer Harry | 2023 Amsterdam | 02:02:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 02:08:45 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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