Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 398 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Galway Stephen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Galway Stephen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Galway Stephen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Galway Stephen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:00 | 01:02:33 to 55:33 | 62.4% |
| Sled Push | 02:30 | 06:43 to 04:13 | 22.3% |
| Burpees Broad Jump | 01:08 | 09:23 to 08:15 | 10.1% |
| Farmers Carry | 00:35 | 03:39 to 03:04 | 5.2% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Sled Pull | 00:00 | 06:02 to 06:02 | 0.0% |
| Rowing | 00:00 | 05:16 to 05:16 | 0.0% |
| Sandbag Lunges | 00:00 | 06:52 to 06:52 | 0.0% |
| Wall Balls | 00:00 | 07:57 to 07:57 | 0.0% |
| Galway Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:29 | 00:00 | 05:54 -02:25 | 00:00 +00:00 |
| Ski Erg | 04:38 | 03:29 | 04:58 -00:20 | 05:54 -02:25 |
| Running 2 | 07:02 | 08:07 | 06:24 +00:38 | 10:52 -02:45 |
| Sled Push | 06:43 | 15:09 | 04:06 +02:37 | 17:16 -02:07 |
| Running 3 | 07:59 | 21:52 | 07:14 +00:45 | 21:22 +00:30 |
| Sled Pull | 06:02 | 29:51 | 07:18 -01:16 | 28:36 +01:15 |
| Running 4 | 07:51 | 35:53 | 07:17 +00:34 | 35:54 -00:01 |
| Burpees Broad Jump | 09:23 | 43:44 | 08:27 +00:56 | 43:11 +00:33 |
| Running 5 | 08:43 | 53:07 | 07:45 +00:58 | 51:38 +01:29 |
| Rowing | 05:16 | 01:01:50 | 05:33 -00:17 | 59:23 +02:27 |
| Running 6 | 08:39 | 01:07:06 | 07:21 +01:18 | 01:04:56 +02:10 |
| Farmers Carry | 03:39 | 01:15:45 | 02:59 +00:40 | 01:12:17 +03:28 |
| Running 7 | 08:57 | 01:19:24 | 07:23 +01:34 | 01:15:16 +04:08 |
| Sandbag Lunges | 06:52 | 01:28:21 | 07:55 -01:03 | 01:22:39 +05:42 |
| Running 8 | 09:58 | 01:35:13 | 09:36 +00:22 | 01:30:34 +04:39 |
| Wall Balls | 07:57 | 01:45:11 | 10:13 -02:16 | 01:40:10 +05:01 |
| Roxzone | 08:28 | 02:01:27 | 11:04 -02:36 | 02:01:27 |
Stephen's best running lap was 00:03:29, which was 02:07 faster than average. This indicates that he has the potential to excel in running segments.
To improve performance in these segments, Stephen should focus on the following training strategies and techniques:
1. Run Total: Stephen lost a significant amount of time in the running segments overall. To improve this area, he should prioritize his running training. He can incorporate interval training, hill sprints, and long-distance runs into his routine. Additionally, working on his endurance and pacing during runs will help him maintain a consistent speed throughout the race.
2. Sled Push: Stephen was 02:09 slower than average in the sled push segment. To improve this, he should focus on building strength in his lower body, particularly in the quads, glutes, and hamstrings. Exercises such as squats, lunges, and deadlifts can help improve his pushing power. Adding plyometric exercises like box jumps and explosive lunges can also enhance his power and speed.
3. Running 7 and Running 6: Stephen lost time in these running segments as well. To improve his performance, he should continue to work on his overall running fitness. Incorporating interval training, tempo runs, and hill repeats will help improve his speed and endurance. Additionally, working on his running form and technique can lead to more efficient and faster running.
4. Burpees Broad Jump: Stephen was 01:21 slower than average in this segment. To improve, he should focus on both strength and speed. Incorporating exercises like burpees, squat jumps, and broad jumps into his training routine will help improve his explosiveness and power. Additionally, practicing the proper technique for the broad jump will ensure maximum distance per jump.
5. Farmers Carry: Stephen was 00:39 slower than average in this segment. To improve his performance, he should focus on grip strength and overall upper body strength. Exercises such as farmer's walks, dead hangs, and forearm curls can help improve his grip. Additionally, incorporating exercises like rows, pull-ups, and overhead presses will enhance his overall upper body strength.
6. Running 3: Stephen lost 00:38 in this running segment. To improve, he should continue to focus on his running form and technique. Working on his stride length, cadence, and posture can lead to more efficient running. Strength training exercises like lunges, squats, and core workouts will also help improve his overall running performance.
By implementing these strategies and focusing on the identified areas of improvement, Stephen has the potential to enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Oey Andy | 2024 Melbourne | 02:01:12 | |
| Dietz Sebastian | 2024 Stuttgart | 02:01:15 | |
| Ryan Dean | 2024 Birmingham | 02:01:52 | |
| Nedwed Markus | 2019 Karlsruhe | 02:01:42 | |
| Cuenca Fabian | 2022 Valencia | 02:01:30 | |
| Kessler Dwight | 2024 New York | 02:01:56 | |
| Cobos Carlos | 2024 Madrid | 02:01:10 | |
| Boccio Michael | 2022 New York | 02:01:07 | |
| Roemhild Martin | 2022 München | 02:01:26 | |
| Kelley James | 2023 Anaheim | 02:01:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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