Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Capilla Ocaña Miguel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Capilla Ocaña Miguel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Capilla Ocaña Miguel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Capilla Ocaña Miguel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:29 | 08:11 to 06:42 | 24.9% |
| Run Total | 01:29 | 45:35 to 44:06 | 24.9% |
| Sled Push | 00:57 | 03:55 to 02:58 | 15.9% |
| Rowing | 00:47 | 05:39 to 04:52 | 13.1% |
| Ski Erg | 00:28 | 04:58 to 04:30 | 7.8% |
| Farmers Carry | 00:27 | 02:40 to 02:13 | 7.5% |
| Sled Pull | 00:21 | 05:25 to 05:04 | 5.9% |
| Burpees Broad Jump | 00:00 | 04:44 to 04:44 | 0.0% |
| Sandbag Lunges | 00:00 | 04:38 to 04:38 | 0.0% |
| Capilla Ocaña Miguel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:47 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:58 | 04:48 | 04:32 +00:26 | 04:47 +00:01 |
| Running 2 | 05:22 | 09:46 | 05:13 +00:09 | 09:19 +00:27 |
| Sled Push | 03:55 | 15:08 | 03:06 +00:49 | 14:32 +00:36 |
| Running 3 | 05:42 | 19:03 | 05:43 -00:01 | 17:38 +01:25 |
| Sled Pull | 05:25 | 24:45 | 05:18 +00:07 | 23:21 +01:24 |
| Running 4 | 05:43 | 30:10 | 05:41 +00:02 | 28:39 +01:31 |
| Burpees Broad Jump | 04:44 | 35:53 | 05:53 -01:09 | 34:20 +01:33 |
| Running 5 | 05:56 | 40:37 | 05:53 +00:03 | 40:13 +00:24 |
| Rowing | 05:39 | 46:33 | 04:56 +00:43 | 46:06 +00:27 |
| Running 6 | 05:47 | 52:12 | 05:43 +00:04 | 51:02 +01:10 |
| Farmers Carry | 02:40 | 57:59 | 02:19 +00:21 | 56:45 +01:14 |
| Running 7 | 05:46 | 01:00:39 | 05:41 +00:05 | 59:04 +01:35 |
| Sandbag Lunges | 04:38 | 01:06:25 | 05:32 -00:54 | 01:04:45 +01:40 |
| Running 8 | 06:35 | 01:11:03 | 06:26 +00:09 | 01:10:17 +00:46 |
| Wall Balls | 08:11 | 01:17:38 | 07:08 +01:03 | 01:16:43 +00:55 |
| Roxzone | 05:45 | 01:31:26 | 07:35 -01:50 | 01:31:26 |
Pacing and Profile:
Based on Miguel's splits, it appears that his pacing was consistent throughout the race, with some segments being slightly slower than average and others being faster. However, his total running time was 01:58 slower than the average, indicating that he could benefit from improving his running abilities. To enhance his overall performance, Miguel should focus on increasing his running speed and endurance.
In summary, Miguel Capilla Ocaña had a respectable performance in the Hyrox race in Madrid. To enhance his performance, he should focus on improving his running speed and endurance. Incorporating interval training, strength exercises, and technique drills specific to the worst-performing segments will help him become a stronger and more efficient athlete. Additionally, implementing race strategies such as pacing and efficient transitions will contribute to improved overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Miller Ben | 2024 New York | 01:31:51 | |
| Lockward Lewis | 2024 Chicago Navy Pier | 01:31:05 | |
| Matthews Ryan | 2024 Brisbane | 01:31:45 | |
| Amiel Florent | 2024 Turin | 01:31:30 | |
| Cunningham Conal | 2024 Sports Direct HYROX London | 01:31:00 | |
| Pollard Jon | 2024 Manchester | 01:31:01 | |
| Duff Robert | 2024 Dublin | 01:31:01 | |
| Johnston Rhys | 2024 Melbourne | 01:31:11 | |
| Kano Christian | 2023 München | 01:31:05 | |
| Rose Colin | 2024 Singapore National Stadium | 01:31:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
