Cameron Danielle Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Women 25-29 #102044 01:32:35 87th in AG | Top 27.9% 355th | Top 25.4%
+03:18
50:22
Run Total
+00:26
06:18
Avg. Lap
+00:41
05:50
Best Lap
-03:00
35:20
Workout Total
-00:22
04:25
Avg. Workout
-00:16
06:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Cameron Danielle's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cameron Danielle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cameron Danielle's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cameron Danielle's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.

04:09 Potential Improvement 79.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 04:09 50:22 to 46:13 79.0%
Sandbag Lunges 00:54 05:39 to 04:45 17.1%
Sled Pull 00:12 05:47 to 05:35 3.8%
Ski Erg 00:00 04:52 to 04:52 0.0%
Sled Push 00:00 02:20 to 02:20 0.0%
Burpees Broad Jump 00:00 05:57 to 05:57 0.0%
Rowing 00:00 05:08 to 05:08 0.0%
Farmers Carry 00:00 01:58 to 01:58 0.0%
Wall Balls 00:00 03:39 to 03:39 0.0%

Splits Time

Cameron Danielle Perfect Race
Splits Total Average Total
Running 1 05:26 00:00 05:15 +00:11 00:00 +00:00
Ski Erg 04:52 05:26 05:10 -00:18 05:15 +00:11
Running 2 05:50 10:18 05:36 +00:14 10:25 -00:07
Sled Push 02:20 16:08 02:49 -00:29 16:01 +00:07
Running 3 06:13 18:28 05:52 +00:21 18:50 -00:22
Sled Pull 05:47 24:41 05:57 -00:10 24:42 -00:01
Running 4 06:30 30:28 05:55 +00:35 30:39 -00:11
Burpees Broad Jump 05:57 36:58 06:26 -00:29 36:34 +00:24
Running 5 06:33 42:55 06:05 +00:28 43:00 -00:05
Rowing 05:08 49:28 05:27 -00:19 49:05 +00:23
Running 6 06:30 54:36 05:57 +00:33 54:32 +00:04
Farmers Carry 01:58 01:01:06 02:18 -00:20 01:00:29 +00:37
Running 7 06:24 01:03:04 05:55 +00:29 01:02:47 +00:17
Sandbag Lunges 05:39 01:09:28 04:59 +00:40 01:08:42 +00:46
Running 8 06:58 01:15:07 06:26 +00:32 01:13:41 +01:26
Wall Balls 03:39 01:22:05 05:14 -01:35 01:20:07 +01:58
Roxzone 06:58 01:32:35 07:14 -00:16 01:32:35
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Danielle Cameron's performance in the 2024 Melbourne Hyrox race demonstrated significant strengths, particularly in strength-oriented exercises such as the Ski Erg, Sled Push, Rowing, Farmers Carry, and Wall Balls, where she performed considerably faster than the average, placing her in the top 20% for these segments. Her overall rank of 355 out of 1801 places her in the top 19%, indicating a strong overall performance. However, her total running time was 2:39 slower than the average, suggesting a gap in running efficiency. The pattern of her running splits indicates that she tended to start slower and continued to lose time as the race progressed, which may suggest fatigue or pacing issues. Given her slower overall running time, it would be beneficial for her to focus on improving her running to balance her hybrid athlete profile.

Segments to Improve

  • Total Running Time: Danielle's total running time was a significant area for improvement. To enhance her running, she should incorporate interval training to improve speed and stamina. For example, 400m repeats at a pace faster than her race pace, with short rest intervals, can help improve her cardiovascular endurance and speed.
  • Sandbag Lunges: Danielle was slower in the sandbag lunges, suggesting a need for improved muscular endurance and technique in this movement. Incorporating lunges with added resistance (e.g., kettlebells or dumbbells) can help, focusing on maintaining a strong core and upright posture. Technique drills focusing on efficient transition from one lunge to the next can also be beneficial.
  • Roxzone: Although slightly faster than average, improving transition times in the roxzone can further enhance overall performance. Practicing quick transitions in training by simulating race conditions and minimizing rest between exercises can help.
  • Sled Pull: While slightly faster than average, there is potential to gain further time here. Developing grip strength and upper body pulling power with exercises such as rope pulls and farmer's walks can help.
  • Burpees Broad Jump: Although faster than average, improving explosive power and efficiency in transitions can further enhance performance. Plyometric exercises such as box jumps and broad jumps can aid in developing the necessary power and agility.

Race Strategies

  • Pacing Strategy: To avoid fatigue, Danielle should aim for a more consistent pace across all running segments. Starting too slow and gradually increasing pace can help conserve energy for later segments.
  • Transition Efficiency: Practice quick transitions during training to reduce time spent in the roxzone. Simulating race conditions by performing compound exercises back-to-back can help.
  • Compromised Running Training: Incorporate compromised running drills, such as running immediately after high-intensity exercises, to mimic race conditions and improve running performance under fatigue.
Similar Athletes
Kelly Ciara 2024 Dublin 01:32:09
Whittle Gabrielle 2024 Brisbane 01:32:56
Stikvoort Fleur 2024 Maastricht 01:32:34
Alcindor Sabrina 2024 Marseille 01:32:09
Tamez Maria 2023 Dallas 01:32:10
Martinez Martínez Eva 2022 Valencia 01:32:40
López Sánchez Alma 2024 Ciudad de Mexico 01:32:05
Richards Julia 2024 Stockholm 01:32:09
Larem AnnaMaria 2024 Hamburg 01:32:31
Hall Claire 2024 Glasgow 01:32:30

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