Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 476 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 赵 亮's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 赵 亮's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 赵 亮's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 赵 亮's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 18:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 18:59 | 01:13:12 to 54:13 | 100.0% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Sled Pull | 00:00 | 04:49 to 04:49 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:18 to 04:18 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 02:56 to 02:56 | 0.0% |
| Sandbag Lunges | 00:00 | 06:06 to 06:06 | 0.0% |
| Wall Balls | 00:00 | 05:17 to 05:17 | 0.0% |
| 赵 亮 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 05:31 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:47 | 04:54 -00:33 | 05:31 -00:44 |
| Running 2 | 06:34 | 09:08 | 06:19 +00:15 | 10:25 -01:17 |
| Sled Push | 02:54 | 15:42 | 03:55 -01:01 | 16:44 -01:02 |
| Running 3 | 08:16 | 18:36 | 07:06 +01:10 | 20:39 -02:03 |
| Sled Pull | 04:49 | 26:52 | 07:01 -02:12 | 27:45 -00:53 |
| Running 4 | 09:24 | 31:41 | 07:07 +02:17 | 34:46 -03:05 |
| Burpees Broad Jump | 04:18 | 41:05 | 08:13 -03:55 | 41:53 -00:48 |
| Running 5 | 12:26 | 45:23 | 07:29 +04:57 | 50:06 -04:43 |
| Rowing | 04:56 | 57:49 | 05:31 -00:35 | 57:35 +00:14 |
| Running 6 | 09:17 | 01:02:45 | 07:11 +02:06 | 01:03:06 -00:21 |
| Farmers Carry | 02:56 | 01:12:02 | 02:55 +00:01 | 01:10:17 +01:45 |
| Running 7 | 09:37 | 01:14:58 | 07:19 +02:18 | 01:13:12 +01:46 |
| Sandbag Lunges | 06:06 | 01:24:35 | 07:43 -01:37 | 01:20:31 +04:04 |
| Running 8 | 12:55 | 01:30:41 | 09:04 +03:51 | 01:28:14 +02:27 |
| Wall Balls | 05:17 | 01:43:36 | 09:50 -04:33 | 01:37:18 +06:18 |
| Roxzone | 09:07 | 01:57:52 | 10:44 -01:37 | 01:57:52 |
亮 赵’s overall performance in the 2024 Beijing HYROX race was commendable, with an overall rank in the top 57% of 347 athletes and a rank in his age group in the top 52% of 99 athletes. He showed a significant strength in strength-based exercises, outpacing the average times in exercises such as Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Sandbag Lunges, and Wall Balls. His Roxzone time was also faster than average, indicating good overall fitness and effective transition times. However, he seems to struggle more in running, with a total running time that was slower than average. He started the race strong with the first running segment faster than average but slowed down in subsequent segments, indicating a possible issue with pacing.
亮 赵 could benefit from adjusting his race strategy to better manage his energy throughout the race. Given his strength in the strength-based exercises, he may find it beneficial to conserve some of his energy during these segments to help improve his running performance. He could also benefit from focusing on maintaining a steady pace during the running segments rather than starting out too fast and slowing down. Additionally, practicing transitions between exercises could help to further decrease his Roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Zhao Andy | 2024 Beijing | 01:57:34 | |
| Ataman Michael | 2023 Rotterdam | 01:57:32 | |
| Cerezo Miguel | 2024 Madrid | 01:58:01 | |
| Riedel Nils | 2023 Hamburg | 01:57:35 | |
| Laurent Arthur | 2024 Hong Kong | 01:57:59 | |
| Neelsen Erik | 2021 Hamburg | 01:57:28 | |
| Pillay Logan | 2023 London | 01:58:21 | |
| Kovac Siegfried | 2024 Vienna - European Championship | 01:57:45 | |
| Zellin Sebastian | 2018 Leipzig | 01:58:03 | |
| De La Mar Gino | 2024 Rotterdam | 01:58:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
