Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Butlin Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Butlin Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Butlin Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Butlin Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Rowing | 00:35 | 05:35 to 05:00 | 31.0% |
| Wall Balls | 00:28 | 07:48 to 07:20 | 24.8% |
| Burpees Broad Jump | 00:24 | 06:30 to 06:06 | 21.2% |
| Sled Pull | 00:19 | 05:47 to 05:28 | 16.8% |
| Sled Push | 00:07 | 03:19 to 03:12 | 6.2% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 05:22 to 05:22 | 0.0% |
| Run Total | 00:00 | 45:13 to 45:13 | 0.0% |
| Butlin Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 05:00 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:20 | 04:37 -00:12 | 05:00 +00:20 |
| Running 2 | 04:55 | 09:45 | 05:25 -00:30 | 09:37 +00:08 |
| Sled Push | 03:19 | 14:40 | 03:15 +00:04 | 15:02 -00:22 |
| Running 3 | 05:18 | 17:59 | 05:59 -00:41 | 18:17 -00:18 |
| Sled Pull | 05:47 | 23:17 | 05:39 +00:08 | 24:16 -00:59 |
| Running 4 | 05:26 | 29:04 | 05:56 -00:30 | 29:55 -00:51 |
| Burpees Broad Jump | 06:30 | 34:30 | 06:21 +00:09 | 35:51 -01:21 |
| Running 5 | 06:10 | 41:00 | 06:10 +00:00 | 42:12 -01:12 |
| Rowing | 05:35 | 47:10 | 05:03 +00:32 | 48:22 -01:12 |
| Running 6 | 05:55 | 52:45 | 05:59 -00:04 | 53:25 -00:40 |
| Farmers Carry | 02:05 | 58:40 | 02:26 -00:21 | 59:24 -00:44 |
| Running 7 | 05:39 | 01:00:45 | 05:57 -00:18 | 01:01:50 -01:05 |
| Sandbag Lunges | 05:22 | 01:06:24 | 05:55 -00:33 | 01:07:47 -01:23 |
| Running 8 | 06:34 | 01:11:46 | 06:52 -00:18 | 01:13:42 -01:56 |
| Wall Balls | 07:48 | 01:18:20 | 07:42 +00:06 | 01:20:34 -02:14 |
| Roxzone | 10:31 | 01:36:31 | 08:15 +02:16 | 01:36:31 |
Simon Butlin showcased a commendable performance in the 2024 Birmingham HYROX event, ranking in the top 50% of all athletes and in his age group. His overall time was 01:36:31, demonstrating a robust physical condition and exceptional endurance. Notably, Simon's total running time was 02:16 faster than the average, suggesting a strong runner profile. This corresponds with his best running lap at 00:04:55. His pacing strategy, however, seemed slightly inconsistent, as he started slower than average in the first running segment but improved significantly in the subsequent segments. His performance in the roxzone was slower than average, indicating potential areas for improvement in transitions and overall fitness.
Simon should focus on pacing himself more effectively during the race. Starting out too slow can lead to lost time that's hard to make up, even with a strong finish. A more consistent pace throughout the race could help improve his overall time. Additionally, considering his strong runner profile, he could leverage this strength to gain time in the running segments, allowing more breathing room for the strength-based challenges. Lastly, focusing on improving his transition times between exercises could significantly cut down his time spent in the roxzone, thereby improving his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Lynch Sam | 2024 Sports Direct HYROX London | 01:36:09 | |
| Dickinson James | 2022 Birmingham | 01:36:52 | |
| Marshall Justin David | 2023 London | 01:36:13 | |
| Goh Anthony | 2024 Singapore National Stadium | 01:36:23 | |
| Costello Danny | 2023 London | 01:36:03 | |
| Breinl Daniel | 2022 Leipzig | 01:36:20 | |
| Eberhardt Thomas | 2024 Paris | 01:36:23 | |
| Gamble Martin | 2024 Melbourne | 01:36:02 | |
| Brooks Bill | 2024 New York | 01:36:58 | |
| Sanchez Barrera Jesus | 2024 Ciudad de Mexico | 01:36:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Birmingham | 01:37:34 | |
| 2023 Malaga | 01:27:46 | |
| 2023 Manchester | 01:34:35 | |
| 2024 Malaga | 01:31:49 | |
| 2022 London | 01:28:51 | |
| 2022 Birmingham | 01:33:06 | |
| 2023 Birmingham | 01:37:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
