Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:43 (From 40:13 to 38:30) | 42.6% |
| Sandbag Lunges | 01:06 (From 05:22 to 04:16) | 27.3% |
| Sled Pull | 00:35 (From 04:41 to 04:06) | 14.5% |
| Wall Balls | 00:21 (From 05:38 to 05:17) | 8.7% |
| Sled Push | 00:14 (From 02:37 to 02:23) | 5.8% |
| Farmers Carry | 00:03 (From 01:53 to 01:50) | 1.2% |
| Ski Erg | 00:00 (From 04:12 to 04:12) | 0.0% |
| BBJ | 00:00 (From 03:39 to 03:39) | 0.0% |
| Rowing | 00:00 (From 04:33 to 04:33) | 0.0% |
| Buschini Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 04:20 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:14 | 04:20 -00:08 | 04:20 -00:06 |
| Running 2 | 04:46 | 08:26 | 04:39 +00:07 | 08:40 -00:14 |
| Sled Push | 02:37 | 13:12 | 02:41 -00:04 | 13:19 -00:07 |
| Running 3 | 05:33 | 15:49 | 05:02 +00:31 | 16:00 -00:11 |
| Sled Pull | 04:41 | 21:22 | 04:28 +00:13 | 21:02 +00:20 |
| Running 4 | 04:57 | 26:03 | 05:01 -00:04 | 25:30 +00:33 |
| Burpees Broad Jump | 03:39 | 31:00 | 04:43 -01:04 | 30:31 +00:29 |
| Running 5 | 05:00 | 34:39 | 05:10 -00:10 | 35:14 -00:35 |
| Rowing | 04:33 | 39:39 | 04:40 -00:07 | 40:24 -00:45 |
| Running 6 | 05:06 | 44:12 | 05:03 +00:03 | 45:04 -00:52 |
| Farmers Carry | 01:53 | 49:18 | 02:01 -00:08 | 50:07 -00:49 |
| Running 7 | 05:01 | 51:11 | 05:02 -00:01 | 52:08 -00:57 |
| Sandbag Lunges | 05:22 | 56:12 | 04:36 +00:46 | 57:10 -00:58 |
| Running 8 | 05:40 | 01:01:34 | 05:30 +00:10 | 01:01:46 -00:12 |
| Wall Balls | 05:38 | 01:07:14 | 05:47 -00:09 | 01:07:16 -00:02 |
| Roxzone | 06:18 | 01:19:02 | 05:59 +00:19 | 01:19:02 |
Tom's best running lap was 00:04:14, which was only 00:02 slower than the average. This indicates that he has good speed and efficiency in his running abilities.
- Transitions: Tom should work on improving his transition time between exercises. Practicing quick and efficient transitions during his training will help him save valuable time during the race.
- Strength and Endurance Training: Tom should prioritize strength and endurance training in his overall fitness routine. This will help him improve his performance in the strength-based exercises and also enhance his running endurance.
- Mental Preparation: Tom should focus on mental preparation and maintaining a positive mindset throughout the race. Visualizing success, setting goals, and staying motivated will help him push through challenging moments and achieve his best performance.
Overall, Tom Buschini had a strong performance in the Hyrox race. By focusing on improving his running endurance, strength in specific segments, and reducing transition time, he can further enhance his performance in future races. Incorporating the suggested training strategies and techniques, along with implementing effective race strategies, will help Tom reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Blust Eugen | 2023 München | 01:19:19 | |
| Wieser Marcus | 2024 Frankfurt | 01:19:21 | |
| Van Leeuwen Jerome | 2024 Toronto | 01:18:53 | |
| Prządka Nikodem | 2024 Poznan | 01:18:40 | |
| Bell Matt | 2024 Manchester | 01:19:15 | |
| Kirwan Peter | 2024 Amsterdam | 01:18:50 | |
| Galo Diogo | 2023 Malaga | 01:18:36 | |
| Mc Nally Billy | 2022 Wien | 01:18:57 | |
| Wittek Tim | 2024 Köln | 01:19:21 | |
| Feld Matt | 2024 Birmingham | 01:18:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Vienna - European Championship Buschini Tom, Buschini Sam | 01:04:44 | |
| 2024 Birmingham Buschini Tom, Buschini Sam | 01:01:33 | |
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Buschini Tom
