Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bruhse Günter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bruhse Günter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bruhse Günter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bruhse Günter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Ski Erg | 00:45 | 05:22 to 04:37 | 38.5% |
| Rowing | 00:25 | 05:27 to 05:02 | 21.4% |
| Burpees Broad Jump | 00:24 | 06:37 to 06:13 | 20.5% |
| Farmers Carry | 00:23 | 02:48 to 02:25 | 19.7% |
| Sled Push | 00:00 | 02:59 to 02:59 | 0.0% |
| Sled Pull | 00:00 | 05:20 to 05:20 | 0.0% |
| Sandbag Lunges | 00:00 | 05:19 to 05:19 | 0.0% |
| Wall Balls | 00:00 | 07:11 to 07:11 | 0.0% |
| Run Total | 00:00 | 46:31 to 46:31 | 0.0% |
| Bruhse Günter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:51 | 00:00 | 04:59 +00:52 | 00:00 +00:00 |
| Ski Erg | 05:22 | 05:51 | 04:38 +00:44 | 04:59 +00:52 |
| Running 2 | 05:18 | 11:13 | 05:26 -00:08 | 09:37 +01:36 |
| Sled Push | 02:59 | 16:31 | 03:19 -00:20 | 15:03 +01:28 |
| Running 3 | 05:40 | 19:30 | 05:58 -00:18 | 18:22 +01:08 |
| Sled Pull | 05:20 | 25:10 | 05:41 -00:21 | 24:20 +00:50 |
| Running 4 | 05:57 | 30:30 | 05:57 +00:00 | 30:01 +00:29 |
| Burpees Broad Jump | 06:37 | 36:27 | 06:24 +00:13 | 35:58 +00:29 |
| Running 5 | 06:03 | 43:04 | 06:13 -00:10 | 42:22 +00:42 |
| Rowing | 05:27 | 49:07 | 05:05 +00:22 | 48:35 +00:32 |
| Running 6 | 05:58 | 54:34 | 06:02 -00:04 | 53:40 +00:54 |
| Farmers Carry | 02:48 | 01:00:32 | 02:27 +00:21 | 59:42 +00:50 |
| Running 7 | 05:59 | 01:03:20 | 06:01 -00:02 | 01:02:09 +01:11 |
| Sandbag Lunges | 05:19 | 01:09:19 | 05:59 -00:40 | 01:08:10 +01:09 |
| Running 8 | 05:49 | 01:14:38 | 06:59 -01:10 | 01:14:09 +00:29 |
| Wall Balls | 07:11 | 01:20:27 | 07:50 -00:39 | 01:21:08 -00:41 |
| Roxzone | 09:46 | 01:37:15 | 08:17 +01:29 | 01:37:15 |
It is important to note that Günter Bruhse's total running time was slower than average, indicating that he may need to focus more on improving his running performance. Additionally, his best running lap time was 00:05:18, which suggests that he has the potential to perform at a faster pace.
- Transitions: Günter should practice quick and efficient transitions between exercises to minimize the time spent in the Roxzone. This can be achieved through regular practice and focusing on smooth transitions during training sessions.
- Training Focus: Based on Günter's slower running times, he should prioritize his running training. Incorporating a mix of long distance runs, interval training, and strength training specific to running can help improve his running performance.
- Strength Training: Günter should continue to incorporate strength training exercises that target specific muscle groups used in the Hyrox race. This can help improve overall strength and performance in the various segments.
- Recovery: Adequate recovery is crucial for optimal performance. Günter should ensure he is incorporating proper rest days and recovery techniques such as foam rolling, stretching, and adequate sleep to support his training and performance.
In conclusion, Günter Bruhse showed a strong performance in the Hyrox race in Hamburg. To further enhance his performance, he should focus on improving his running speed and endurance, as well as work on specific segments such as the Roxzone, Ski Erg, and Burpees Broad Jump. By incorporating specific training strategies and techniques, Günter can continue to improve his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lavery Martin | 2022 Birmingham | 01:37:19 | |
| Lagaron Martinez Borja | 2024 Frankfurt | 01:37:32 | |
| Logas Christopher | 2019 New York | 01:37:10 | |
| Balychev Maksym | 2024 Vienna - European Championship | 01:37:34 | |
| Haslinger Andreas | 2024 Hamburg | 01:37:45 | |
| Burns John | 2024 London | 01:37:09 | |
| Demain Daniel | 2024 Houston | 01:37:00 | |
| Wilkes Danny | 2024 Melbourne | 01:36:48 | |
| Tassone Dario | 2022 Basel | 01:37:31 | |
| Shirokura Takumi | 2024 Hong Kong | 01:37:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Leipzig | 01:35:47 | |
| 2020 Hannover | 01:37:08 | |
| 2024 Berlin | 01:30:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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