Bell Matt
Hyrox Result
Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Bell Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bell Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bell Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bell Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:09.
Check the detail of the improvement plan below.
01:52
Potential Improvement
59.3%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Matt Bell's performance at the 2024 Birmingham HYROX event presents a unique blend of strengths and areas for improvement. Matt's overall rank places him in the top 39% of all participants, and in the top 45% within his age group (35-39). His total running time of 43 minutes and 31 seconds, which is 50 seconds faster than average, suggests that running is a strong suit for him. This is further corroborated by the fact that Matt's best running lap was 4 minutes and 58 seconds. However, his pace in the initial segments indicates that he started slower than average, suggesting potential issues with pacing and energy conservation.
Segments to Improve:
- Wall Balls: With a time of 8 minutes and 17 seconds, Matt is performing significantly slower in this segment. Incorporating wall ball-specific exercises like squats and thrusters into his training routine could help improve his time. Practicing the actual movement of the wall ball exercise could also help, as it will help Matt become more efficient and faster.
- Roxzone: At 8 minutes and 5 seconds, Matt's Roxzone time is 54 seconds slower than average. This suggests that he might be taking too long to transition between exercises or is using this time to rest. High-intensity interval training (HIIT) could be beneficial here, as it can improve overall fitness and help Matt get used to transitioning quickly between different exercises.
- Sandbag Lunges: Matt's time in this segment is 20 seconds slower than average. Including more lower-body strength training, specifically exercises that mimic the movement of a lunge (like lunges and squats with weights), could help improve his time. Practicing the sandbag lunge specifically could also be beneficial.
- Burpees Broad Jump: Although it's only a slight difference, Matt's time in this segment is 1 second slower than average. Including plyometric exercises in his routine could help improve his explosiveness and, consequently, his time in this segment.
Race Strategies:
Given Matt's slower start, it would be beneficial for him to work on his pacing strategy. Starting out too slow can lead to wasted time, while starting too fast can lead to early burnout. A more balanced approach could help improve his overall time. Additionally, given his strength in running, Matt could possibly gain time by pushing harder in the running segments, provided he has enough energy left for the strength segments. Finally, focusing on quick and efficient transitions between exercises could also help shave off some time from his overall finish.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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