Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Begehr Fabian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Begehr Fabian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Begehr Fabian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Begehr Fabian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:57 | 38:59 to 37:02 | 34.3% |
| Burpees Broad Jump | 01:21 | 05:19 to 03:58 | 23.8% |
| Wall Balls | 01:00 | 05:58 to 04:58 | 17.6% |
| Sled Pull | 00:43 | 04:35 to 03:52 | 12.6% |
| Rowing | 00:29 | 04:57 to 04:28 | 8.5% |
| Ski Erg | 00:07 | 04:17 to 04:10 | 2.1% |
| Farmers Carry | 00:04 | 01:48 to 01:44 | 1.2% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Sandbag Lunges | 00:00 | 03:32 to 03:32 | 0.0% |
| Begehr Fabian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 04:14 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:44 | 04:17 +00:00 | 04:14 -00:30 |
| Running 2 | 04:35 | 08:01 | 04:31 +00:04 | 08:31 -00:30 |
| Sled Push | 02:12 | 12:36 | 02:36 -00:24 | 13:02 -00:26 |
| Running 3 | 04:59 | 14:48 | 04:52 +00:07 | 15:38 -00:50 |
| Sled Pull | 04:35 | 19:47 | 04:18 +00:17 | 20:30 -00:43 |
| Running 4 | 04:58 | 24:22 | 04:50 +00:08 | 24:48 -00:26 |
| Burpees Broad Jump | 05:19 | 29:20 | 04:27 +00:52 | 29:38 -00:18 |
| Running 5 | 05:14 | 34:39 | 04:57 +00:17 | 34:05 +00:34 |
| Rowing | 04:57 | 39:53 | 04:35 +00:22 | 39:02 +00:51 |
| Running 6 | 05:03 | 44:50 | 04:52 +00:11 | 43:37 +01:13 |
| Farmers Carry | 01:48 | 49:53 | 01:56 -00:08 | 48:29 +01:24 |
| Running 7 | 05:03 | 51:41 | 04:51 +00:12 | 50:25 +01:16 |
| Sandbag Lunges | 03:32 | 56:44 | 04:25 -00:53 | 55:16 +01:28 |
| Running 8 | 05:26 | 01:00:16 | 05:13 +00:13 | 59:41 +00:35 |
| Wall Balls | 05:58 | 01:05:42 | 05:32 +00:26 | 01:04:54 +00:48 |
| Roxzone | 04:22 | 01:16:02 | 05:36 -01:14 | 01:16:02 |
Looking at his splits, Fabian's running performance was solid, with a total running time of 00:38:59. However, his overall running time was 01:38 slower than the average, indicating that there is room for improvement in this area. His best running lap was 00:03:44, which was 00:20 faster than the average, highlighting his strength in this particular segment.
In terms of overall strategy, Fabian should consider prioritizing his running training to improve his overall running performance. He should incorporate specific running workouts, such as interval training and tempo runs, to increase his running speed and endurance. Additionally, he should continue to focus on improving his strength through targeted strength training exercises and drills.
By implementing these strategies and focusing on the identified areas of improvement, Fabian Begehr can enhance his performance in future Hyrox races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Littlejohn Guy | 2024 Stockholm | 01:16:18 | |
| Oldham Reece | 2024 Birmingham | 01:16:03 | |
| Deutsch Thomas | 2023 Hannover | 01:16:19 | |
| Jones Bobby | 2024 Washington - North American Championships | 01:15:59 | |
| Jonczyk Sebastian | 2024 Perth | 01:15:33 | |
| Brunjak Ivor | 2024 Rimini | 01:16:12 | |
| Kowalski Adam | 2024 Katowice | 01:16:26 | |
| LaabsEbel Jan | 2024 Hamburg | 01:16:14 | |
| Webster Liam | 2023 Birmingham | 01:16:22 | |
| Philippon Camille | 2024 Marseille | 01:15:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hamburg | 01:10:16 | |
| 2019 Hannover | 01:17:40 | |
| 2022 Berlin | 01:11:25 | |
| 2019 Leipzig | 01:16:37 | |
| 2022 München | 01:17:41 | |
| 2023 Hannover | 01:10:45 | |
| World Championships | 01:14:18 | |
| 2023 München | 01:14:33 | |
| 2024 Karlsruhe | 01:16:57 | |
| 2024 Hamburg | 01:17:46 | |
| 2024 Berlin | 01:14:50 | |
| 2022 Las Vegas | 01:20:22 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
