Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Webster Liam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Webster Liam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Webster Liam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Webster Liam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:42 | 39:44 to 37:02 | 51.1% |
| Burpees Broad Jump | 01:00 | 04:58 to 03:58 | 18.9% |
| Sled Push | 00:51 | 03:05 to 02:14 | 16.1% |
| Wall Balls | 00:23 | 05:21 to 04:58 | 7.3% |
| Sled Pull | 00:12 | 04:04 to 03:52 | 3.8% |
| Farmers Carry | 00:09 | 01:53 to 01:44 | 2.8% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Sandbag Lunges | 00:00 | 03:59 to 03:59 | 0.0% |
| Webster Liam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 04:14 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:02 | 03:25 | 04:17 -00:15 | 04:14 -00:49 |
| Running 2 | 04:46 | 07:27 | 04:32 +00:14 | 08:31 -01:04 |
| Sled Push | 03:05 | 12:13 | 02:36 +00:29 | 13:03 -00:50 |
| Running 3 | 05:16 | 15:18 | 04:53 +00:23 | 15:39 -00:21 |
| Sled Pull | 04:04 | 20:34 | 04:20 -00:16 | 20:32 +00:02 |
| Running 4 | 05:09 | 24:38 | 04:52 +00:17 | 24:52 -00:14 |
| Burpees Broad Jump | 04:58 | 29:47 | 04:30 +00:28 | 29:44 +00:03 |
| Running 5 | 05:09 | 34:45 | 04:58 +00:11 | 34:14 +00:31 |
| Rowing | 04:24 | 39:54 | 04:35 -00:11 | 39:12 +00:42 |
| Running 6 | 05:12 | 44:18 | 04:53 +00:19 | 43:47 +00:31 |
| Farmers Carry | 01:53 | 49:30 | 01:57 -00:04 | 48:40 +00:50 |
| Running 7 | 05:19 | 51:23 | 04:51 +00:28 | 50:37 +00:46 |
| Sandbag Lunges | 03:59 | 56:42 | 04:26 -00:27 | 55:28 +01:14 |
| Running 8 | 05:32 | 01:00:41 | 05:15 +00:17 | 59:54 +00:47 |
| Wall Balls | 05:21 | 01:06:13 | 05:35 -00:14 | 01:05:09 +01:04 |
| Roxzone | 04:56 | 01:16:22 | 05:38 -00:42 | 01:16:22 |
Liam's total running time of 00:39:44 was 02:12 slower than the average. This suggests that he could improve his running speed and endurance to enhance his overall performance. However, his best running lap of 00:03:25 was 00:40 faster than the average, indicating a strong ability in shorter running segments.
- Transitions: Liam should aim to minimize his time spent in the roxzone (transition zones) to optimize his overall performance. Practicing quick transitions during training and focusing on efficient movement between exercises will help him save valuable time during the race.
- Strength Training: In addition to specific running training, Liam should incorporate strength training exercises that target the muscles used in the HYROX race. This will improve his overall performance and reduce the risk of injury. Exercises such as squats, lunges, deadlifts, and kettlebell swings will enhance his strength and power.
- Mental Preparation: A strong mental game is crucial in endurance races. Liam should practice mental strategies such as visualization, positive self-talk, and setting small goals throughout the race to stay focused and motivated.
By implementing these race strategies and focusing on the identified areas of improvement, Liam Webster can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Mellors Arthur | 2024 Perth | 01:16:15 | |
| Villar Garrido Gonzalo | 2022 Valencia | 01:16:07 | |
| Crino Matteo | 2024 Milan | 01:16:27 | |
| Smith Matt | 2024 Sydney | 01:16:18 | |
| Cadeddu Luca | 2022 London | 01:16:44 | |
| Cote Shane | 2019 New York | 01:16:26 | |
| Brownfield Shane | 2022 New York | 01:16:44 | |
| Hildebrandt Jens | 2018 Leipzig | 01:16:21 | |
| Lorenzo Matt | 2024 Chicago Navy Pier | 01:16:00 | |
| Felten Christian | 2023 Frankfurt | 01:16:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:22:20 | |
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