Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Farmers Carry | 02:11 (From 04:25 to 02:14) | 59.3% |
| Run Total | 00:57 (From 45:25 to 44:28) | 25.8% |
| Ski Erg | 00:21 (From 04:52 to 04:31) | 9.5% |
| Rowing | 00:12 (From 05:06 to 04:54) | 5.4% |
| Sled Push | 00:00 (From 02:49 to 02:49) | 0.0% |
| Sled Pull | 00:00 (From 04:54 to 04:54) | 0.0% |
| BBJ | 00:00 (From 05:38 to 05:38) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:11 to 05:11) | 0.0% |
| Wall Balls | 00:00 (From 06:06 to 06:06) | 0.0% |
| Au Ck | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 04:50 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:52 | 04:35 | 04:33 +00:19 | 04:50 -00:15 |
| Running 2 | 04:21 | 09:27 | 05:18 -00:57 | 09:23 +00:04 |
| Sled Push | 02:49 | 13:48 | 03:08 -00:19 | 14:41 -00:53 |
| Running 3 | 05:29 | 16:37 | 05:46 -00:17 | 17:49 -01:12 |
| Sled Pull | 04:54 | 22:06 | 05:23 -00:29 | 23:35 -01:29 |
| Running 4 | 05:43 | 27:00 | 05:45 -00:02 | 28:58 -01:58 |
| Burpees Broad Jump | 05:38 | 32:43 | 05:59 -00:21 | 34:43 -02:00 |
| Running 5 | 06:04 | 38:21 | 05:57 +00:07 | 40:42 -02:21 |
| Rowing | 05:06 | 44:25 | 04:58 +00:08 | 46:39 -02:14 |
| Running 6 | 06:12 | 49:31 | 05:47 +00:25 | 51:37 -02:06 |
| Farmers Carry | 04:25 | 55:43 | 02:21 +02:04 | 57:24 -01:41 |
| Running 7 | 06:22 | 01:00:08 | 05:45 +00:37 | 59:45 +00:23 |
| Sandbag Lunges | 05:11 | 01:06:30 | 05:35 -00:24 | 01:05:30 +01:00 |
| Running 8 | 06:44 | 01:11:41 | 06:32 +00:12 | 01:11:05 +00:36 |
| Wall Balls | 06:06 | 01:18:25 | 07:12 -01:06 | 01:17:37 +00:48 |
| Roxzone | 08:07 | 01:32:29 | 07:40 +00:27 | 01:32:29 |
Ck Au had a commendable performance in the 2024 Melbourne Hyrox event, ranking within the top 41% overall and top 40% in his age group. His total running time was 38 seconds faster than average, indicating a strong running profile, suggesting he excels in this area compared to strength-based exercises. However, his performance in the latter running segments showed signs of fatigue, which could imply an overly ambitious start. He showed exceptional speed in Running 2, ranking in the 2nd percentile, but his pace slowed significantly in Running 6 and Running 7.
This segment was significantly slower, with a time 2:04 slower than average. Improving grip strength and core stability will be key.
Training Strategies and Exercises:The transitions were slower than average by 34 seconds. Working on quick transitions and maintaining focus during these segments is essential.
Training Strategies and Exercises:Both segments were slower than average, indicating the need for enhanced cardiovascular endurance and technique.
Training Strategies and Exercises:To optimize his performance, Ck Au should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Göte Johan | 2023 Stockholm | 01:32:14 | |
| Pérez Medina Carlos | 2024 Madrid | 01:32:39 | |
| Morgan Dylan | 2022 Birmingham | 01:32:09 | |
| Gerage Alex | 2024 Chicago Navy Pier | 01:32:26 | |
| Curtis Ian | 2023 Birmingham | 01:32:43 | |
| Wieser Sebastian | 2024 Rimini | 01:32:56 | |
| Matthiesen Lars | 2019 Leipzig | 01:32:11 | |
| Larson Justin | 2024 Anaheim | 01:32:20 | |
| Mengual Jaime | 2024 Madrid | 01:32:30 | |
| Ben Smallman Ben Smallman | 2024 Birmingham | 01:32:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Melbourne Au Ck | 01:44:59 | |
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Au Ck
