Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:22 (From 07:39 to 06:17) | 31.7% |
| BBJ | 01:07 (From 06:19 to 05:12) | 25.9% |
| Farmers Carry | 00:54 (From 03:00 to 02:06) | 20.8% |
| Sandbag Lunges | 00:23 (From 05:22 to 04:59) | 8.9% |
| Run Total | 00:19 (From 42:48 to 42:29) | 7.3% |
| Ski Erg | 00:14 (From 04:39 to 04:25) | 5.4% |
| Sled Push | 00:00 (From 02:04 to 02:04) | 0.0% |
| Sled Pull | 00:00 (From 04:46 to 04:46) | 0.0% |
| Rowing | 00:00 (From 04:47 to 04:47) | 0.0% |
| Aceves Rebolledo Diego | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:55 | 00:00 | 04:42 +01:13 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:55 | 04:29 +00:10 | 04:42 +01:13 |
| Running 2 | 04:40 | 10:34 | 05:03 -00:23 | 09:11 +01:23 |
| Sled Push | 02:04 | 15:14 | 02:59 -00:55 | 14:14 +01:00 |
| Running 3 | 04:59 | 17:18 | 05:30 -00:31 | 17:13 +00:05 |
| Sled Pull | 04:46 | 22:17 | 05:04 -00:18 | 22:43 -00:26 |
| Running 4 | 04:47 | 27:03 | 05:29 -00:42 | 27:47 -00:44 |
| Burpees Broad Jump | 06:19 | 31:50 | 05:31 +00:48 | 33:16 -01:26 |
| Running 5 | 05:26 | 38:09 | 05:40 -00:14 | 38:47 -00:38 |
| Rowing | 04:47 | 43:35 | 04:52 -00:05 | 44:27 -00:52 |
| Running 6 | 05:24 | 48:22 | 05:31 -00:07 | 49:19 -00:57 |
| Farmers Carry | 03:00 | 53:46 | 02:13 +00:47 | 54:50 -01:04 |
| Running 7 | 05:41 | 56:46 | 05:30 +00:11 | 57:03 -00:17 |
| Sandbag Lunges | 05:22 | 01:02:27 | 05:16 +00:06 | 01:02:33 -00:06 |
| Running 8 | 05:58 | 01:07:49 | 06:08 -00:10 | 01:07:49 +00:00 |
| Wall Balls | 07:39 | 01:13:47 | 06:46 +00:53 | 01:13:57 -00:10 |
| Roxzone | 06:27 | 01:27:45 | 07:02 -00:35 | 01:27:45 |
Diego Aceves Rebolledo, competing in the HYROX 35-39 age group, exhibited a strong performance in the 2024 Ciudad de Mexico race. His overall rank placed him in the top 23% of 905 athletes, and he ranked in the top 26% of 178 athletes within his age group. His pacing throughout the race was commendable, with a total running time of 00:42:48, which was 00:55 faster than the average. This indicates that Diego has a runner's profile, showcasing strength in endurance and speed. However, he should consider a more balanced training approach to improve his overall performance in strength-based tasks.
Given Diego's running prowess, he should strategize to conserve energy for the strength-based tasks without compromising his running speed. He should maintain a steady pace during the first few running segments, saving some energy for the strength-based tasks. Practicing a quick transition between running and strength-based tasks can also help improve his performance.
Diego should also consider incorporating functional strength training into his routine. This will not only improve his performance in strength-based tasks but also reduce the risk of injury, and increase his overall fitness level, potentially improving his transitions and thus his Roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Thomas Ryan | 2024 Stockholm | 01:27:53 | |
| Fiske Mark | 2024 Birmingham | 01:28:10 | |
| Taylor Jacob | 2023 Malaga | 01:27:36 | |
| Jackson Joe | 2023 Manchester | 01:28:05 | |
| Weelinck Jos | 2024 Amsterdam | 01:27:36 | |
| Wylie Jim | 2023 Birmingham | 01:27:35 | |
| Padriezas Giedrius | 2023 Houston | 01:28:09 | |
| Solis Danny | 2023 Chicago - North American Open Championship | 01:27:54 | |
| Creane Matthew | 2024 Manchester | 01:27:32 | |
| Key Ryan | 2024 Sydney | 01:27:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Aceves Rebolledo Diego
