Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wilson Oliver's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wilson Oliver's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wilson Oliver's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilson Oliver's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:56 | 08:31 to 05:35 | 53.0% |
| Farmers Carry | 01:04 | 02:59 to 01:55 | 19.3% |
| Sled Pull | 00:42 | 05:01 to 04:19 | 12.7% |
| Sandbag Lunges | 00:29 | 04:58 to 04:29 | 8.7% |
| Burpees Broad Jump | 00:21 | 04:55 to 04:34 | 6.3% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Run Total | 00:00 | 37:37 to 37:37 | 0.0% |
| Wilson Oliver | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:28 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:02 | 04:26 | 04:23 -00:21 | 04:28 -00:02 |
| Running 2 | 04:25 | 08:28 | 04:46 -00:21 | 08:51 -00:23 |
| Sled Push | 02:21 | 12:53 | 02:46 -00:25 | 13:37 -00:44 |
| Running 3 | 04:46 | 15:14 | 05:10 -00:24 | 16:23 -01:09 |
| Sled Pull | 05:01 | 20:00 | 04:39 +00:22 | 21:33 -01:33 |
| Running 4 | 04:45 | 25:01 | 05:08 -00:23 | 26:12 -01:11 |
| Burpees Broad Jump | 04:55 | 29:46 | 04:57 -00:02 | 31:20 -01:34 |
| Running 5 | 04:41 | 34:41 | 05:17 -00:36 | 36:17 -01:36 |
| Rowing | 04:32 | 39:22 | 04:43 -00:11 | 41:34 -02:12 |
| Running 6 | 04:45 | 43:54 | 05:11 -00:26 | 46:17 -02:23 |
| Farmers Carry | 02:59 | 48:39 | 02:05 +00:54 | 51:28 -02:49 |
| Running 7 | 04:41 | 51:38 | 05:08 -00:27 | 53:33 -01:55 |
| Sandbag Lunges | 04:58 | 56:19 | 04:50 +00:08 | 58:41 -02:22 |
| Running 8 | 05:11 | 01:01:17 | 05:40 -00:29 | 01:03:31 -02:14 |
| Wall Balls | 08:31 | 01:06:28 | 06:06 +02:25 | 01:09:11 -02:43 |
| Roxzone | 06:49 | 01:21:39 | 06:22 +00:27 | 01:21:39 |
Oliver Wilson has demonstrated a commendable performance in the 2024 Hamburg HYROX race. Particularly noteworthy was his running ability, as his total running time of 00:37:37 was 03:28 faster than the average. This indicates that he has a strong runner's profile. His initial segments from running 1 to running 4 also indicate a well-paced start to the race, with all times being faster than average. However, there is room for improvement in his overall fitness and transition time, as suggested by the slower Roxzone time.
Oliver should aim to maintain a steady pace throughout the race, particularly in the initial running segments. This will help to conserve energy for the more strength-demanding exercises towards the end of the race. He should also focus on optimizing transitions between exercises to reduce Roxzone time. Finally, given his running strength, he could potentially gain time in the running segments to compensate for slower exercises.
| Similar Athletes | |||
|---|---|---|---|
| Micallef Miles | 2024 Sports Direct HYROX London | 01:21:40 | |
| Böttcher René | 2020 Karlsruhe | 01:21:49 | |
| Legum Judd | 2023 New York | 01:21:35 | |
| Yapp Neil | 2023 Glasgow | 01:21:55 | |
| Grant Alasdair | 2024 Glasgow | 01:21:26 | |
| Kaniatobe Tim | 2023 Dallas | 01:21:58 | |
| Bourgeat Dylan | 2024 Paris | 01:21:35 | |
| Watson Jake | 2023 London | 01:21:18 | |
| Morris Alex | 2024 Sports Direct HYROX London | 01:21:13 | |
| Lee Alex | 2024 Sports Direct HYROX London | 01:21:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:21:13 | |
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