Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:27 (From 43:25 to 40:58) | 64.8% |
| Sled Pull | 00:54 (From 05:25 to 04:31) | 23.8% |
| Wall Balls | 00:17 (From 06:10 to 05:53) | 7.5% |
| Sled Push | 00:09 (From 02:47 to 02:38) | 4.0% |
| Ski Erg | 00:00 (From 04:16 to 04:16) | 0.0% |
| BBJ | 00:00 (From 04:21 to 04:21) | 0.0% |
| Rowing | 00:00 (From 04:38 to 04:38) | 0.0% |
| Farmers Carry | 00:00 (From 01:54 to 01:54) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:19 to 04:19) | 0.0% |
| Watson Chance | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 04:34 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:54 | 04:25 -00:09 | 04:34 +00:20 |
| Running 2 | 05:06 | 09:10 | 04:52 +00:14 | 08:59 +00:11 |
| Sled Push | 02:47 | 14:16 | 02:52 -00:05 | 13:51 +00:25 |
| Running 3 | 05:22 | 17:03 | 05:18 +00:04 | 16:43 +00:20 |
| Sled Pull | 05:25 | 22:25 | 04:50 +00:35 | 22:01 +00:24 |
| Running 4 | 05:25 | 27:50 | 05:16 +00:09 | 26:51 +00:59 |
| Burpees Broad Jump | 04:21 | 33:15 | 05:08 -00:47 | 32:07 +01:08 |
| Running 5 | 05:28 | 37:36 | 05:26 +00:02 | 37:15 +00:21 |
| Rowing | 04:38 | 43:04 | 04:46 -00:08 | 42:41 +00:23 |
| Running 6 | 05:36 | 47:42 | 05:18 +00:18 | 47:27 +00:15 |
| Farmers Carry | 01:54 | 53:18 | 02:08 -00:14 | 52:45 +00:33 |
| Running 7 | 05:21 | 55:12 | 05:17 +00:04 | 54:53 +00:19 |
| Sandbag Lunges | 04:19 | 01:00:33 | 04:58 -00:39 | 01:00:10 +00:23 |
| Running 8 | 06:18 | 01:04:52 | 05:51 +00:27 | 01:05:08 -00:16 |
| Wall Balls | 06:10 | 01:11:10 | 06:16 -00:06 | 01:10:59 +00:11 |
| Roxzone | 06:42 | 01:23:52 | 06:37 +00:05 | 01:23:52 |
To improve in the running segments, Chance should focus on both his overall fitness and his transition time. By improving his overall fitness, he will be able to maintain a faster pace throughout the race. Additionally, working on his transition time will help him minimize any rest periods and ensure a smooth and efficient transition between exercises.
Specific training strategies and techniques to enhance performance in these areas are as follows:
1. Run Total: Chance should work on improving his running endurance and speed. Incorporate interval training sessions, such as tempo runs and sprints, into his training routine. This will help him increase his overall running speed and maintain a faster pace throughout the race.
2. Best Lap and Running 1: Focus on improving his running technique and form. Incorporate drills such as high knees, butt kicks, and strides to improve running efficiency and stride length. Additionally, include strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises.
3. Running 8 and Running 6: These segments may indicate a need for improved running endurance. Incorporate longer distance runs into Chance's training routine to build endurance. Gradually increase the distance and pace to challenge his aerobic capacity and improve overall endurance.
4. Roxzone and Running 2: To improve these segments, Chance should focus on improving his transition time and overall fitness. Incorporate circuit training sessions that mimic the movements and exercises performed during the race. This will help improve his ability to transition quickly and efficiently between exercises.
5. Sled Pull: Work on improving upper body and core strength to enhance performance in this segment. Include exercises such as pull-ups, push-ups, planks, and Russian twists to strengthen the necessary muscle groups.
By implementing these training strategies, techniques, and race strategies, Chance Watson can improve his performance in future Hyrox races. It is important to tailor these recommendations to his specific needs and abilities, and to consult with a fitness professional for personalized guidance.
| Similar Athletes | |||
|---|---|---|---|
| Kaspareit Thilo | 2024 Hamburg | 01:23:51 | |
| Vailhen Jean Baptiste | 2023 Paris | 01:23:30 | |
| Stein Tim | 2019 Karlsruhe | 01:23:37 | |
| Doherty Kieran | 2024 Paris | 01:23:29 | |
| Schuurman Jordy | 2024 Amsterdam | 01:23:45 | |
| Heathcote James | 2024 Sports Direct HYROX London | 01:23:22 | |
| Gomez Ramón | 2024 Madrid | 01:24:11 | |
| Kipp Nick | 2020 Chicago | 01:24:22 | |
| Burlinchon Fabien | 2023 Paris | 01:24:12 | |
| Neuser Jonas | 2024 Hamburg | 01:23:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dallas Watson Chance | 01:32:16 | |
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Watson Chance
