Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Valle Pelayo Daniel Del's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Valle Pelayo Daniel Del's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Valle Pelayo Daniel Del's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Valle Pelayo Daniel Del's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:44 | 06:29 to 03:45 | 45.3% |
| Sled Push | 00:43 | 02:53 to 02:10 | 11.9% |
| Farmers Carry | 00:42 | 02:23 to 01:41 | 11.6% |
| Ski Erg | 00:36 | 04:43 to 04:07 | 9.9% |
| Wall Balls | 00:30 | 05:18 to 04:48 | 8.3% |
| Rowing | 00:29 | 04:55 to 04:26 | 8.0% |
| Sandbag Lunges | 00:14 | 04:09 to 03:55 | 3.9% |
| Burpees Broad Jump | 00:04 | 03:53 to 03:49 | 1.1% |
| Run Total | 00:00 | 33:34 to 33:34 | 0.0% |
| Valle Pelayo Daniel Del | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:10 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:53 | 04:16 +00:27 | 04:10 +00:43 |
| Running 2 | 03:57 | 09:36 | 04:27 -00:30 | 08:26 +01:10 |
| Sled Push | 02:53 | 13:33 | 02:34 +00:19 | 12:53 +00:40 |
| Running 3 | 04:02 | 16:26 | 04:49 -00:47 | 15:27 +00:59 |
| Sled Pull | 06:29 | 20:28 | 04:13 +02:16 | 20:16 +00:12 |
| Running 4 | 04:01 | 26:57 | 04:46 -00:45 | 24:29 +02:28 |
| Burpees Broad Jump | 03:53 | 30:58 | 04:22 -00:29 | 29:15 +01:43 |
| Running 5 | 04:10 | 34:51 | 04:54 -00:44 | 33:37 +01:14 |
| Rowing | 04:55 | 39:01 | 04:33 +00:22 | 38:31 +00:30 |
| Running 6 | 04:06 | 43:56 | 04:48 -00:42 | 43:04 +00:52 |
| Farmers Carry | 02:23 | 48:02 | 01:55 +00:28 | 47:52 +00:10 |
| Running 7 | 04:10 | 50:25 | 04:47 -00:37 | 49:47 +00:38 |
| Sandbag Lunges | 04:09 | 54:35 | 04:20 -00:11 | 54:34 +00:01 |
| Running 8 | 04:19 | 58:44 | 05:10 -00:51 | 58:54 -00:10 |
| Wall Balls | 05:18 | 01:03:03 | 05:25 -00:07 | 01:04:04 -01:01 |
| Roxzone | 06:46 | 01:15:00 | 05:31 +01:15 | 01:15:00 |
Overall, Daniel Del Valle Pelayo demonstrated a strong performance at the 2024 Madrid HYROX event. He ranked in the top 13% of all 1509 athletes and within the top 11% of his age group (45-49). His overall time was 01:15:00, with a total running time of 00:33:34, which was 04:36 faster than the average running time. This indicates that Daniel is a strong runner, outperforming his counterparts in this area.
However, it is worth noting that his initial pace was slower than average in the first running segment, potentially indicating a conservative start. This approach seemed to serve him well as he was able to pick up speed in subsequent running sections, consistently finishing faster than the average.
Despite his impressive overall performance and running prowess, there were several areas where Daniel fell short of the average. These areas provide opportunities for improvement and performance enhancement.
For future races, Daniel should consider a few key strategies to enhance his performance. Firstly, he should maintain his measured start strategy. This allows him to conserve energy for later stages of the race where he seems to excel. Secondly, focusing on transitions and minimizing rest times, particularly in the roxzone, can shave off precious seconds from his overall time. Finally, incorporating more strength training into his routine will help improve his performance in strength-heavy segments such as the Sled Pull and Farmer's Carry.
| Similar Athletes | |||
|---|---|---|---|
| Telling Marc | 2024 Rimini | 01:14:58 | |
| Hüge Martin | 2022 Maastricht | 01:15:11 | |
| Fründt Henning | 2023 Karlsruhe | 01:14:40 | |
| Debnam Ian | 2024 Birmingham | 01:14:43 | |
| Rahimi Alireza | 2023 München | 01:15:11 | |
| Cockerton Kevin | 2024 Sports Direct HYROX London | 01:14:30 | |
| Scott Douglas Benjamin | 2023 London | 01:14:44 | |
| Zambelli Gianluca | 2024 Copenhagen | 01:15:15 | |
| Pettie Nick | 2024 Sports Direct HYROX London | 01:14:50 | |
| Thieme Alexander | 2022 Amsterdam | 01:15:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:24:45 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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