Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fründt Henning's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fründt Henning's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fründt Henning's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fründt Henning's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:33 | 39:52 to 36:19 | 67.2% |
| Burpees Broad Jump | 00:59 | 04:48 to 03:49 | 18.6% |
| Sled Push | 00:27 | 02:37 to 02:10 | 8.5% |
| Farmers Carry | 00:14 | 01:55 to 01:41 | 4.4% |
| Rowing | 00:04 | 04:30 to 04:26 | 1.3% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Sled Pull | 00:00 | 03:24 to 03:24 | 0.0% |
| Sandbag Lunges | 00:00 | 03:42 to 03:42 | 0.0% |
| Wall Balls | 00:00 | 04:25 to 04:25 | 0.0% |
| Fründt Henning | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:18 | 00:00 | 04:09 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:00 | 03:18 | 04:15 -00:15 | 04:09 -00:51 |
| Running 2 | 04:47 | 07:18 | 04:26 +00:21 | 08:24 -01:06 |
| Sled Push | 02:37 | 12:05 | 02:33 +00:04 | 12:50 -00:45 |
| Running 3 | 04:55 | 14:42 | 04:47 +00:08 | 15:23 -00:41 |
| Sled Pull | 03:24 | 19:37 | 04:11 -00:47 | 20:10 -00:33 |
| Running 4 | 05:11 | 23:01 | 04:45 +00:26 | 24:21 -01:20 |
| Burpees Broad Jump | 04:48 | 28:12 | 04:21 +00:27 | 29:06 -00:54 |
| Running 5 | 05:26 | 33:00 | 04:54 +00:32 | 33:27 -00:27 |
| Rowing | 04:30 | 38:26 | 04:33 -00:03 | 38:21 +00:05 |
| Running 6 | 05:13 | 42:56 | 04:47 +00:26 | 42:54 +00:02 |
| Farmers Carry | 01:55 | 48:09 | 01:54 +00:01 | 47:41 +00:28 |
| Running 7 | 05:15 | 50:04 | 04:46 +00:29 | 49:35 +00:29 |
| Sandbag Lunges | 03:42 | 55:19 | 04:19 -00:37 | 54:21 +00:58 |
| Running 8 | 05:51 | 59:01 | 05:08 +00:43 | 58:40 +00:21 |
| Wall Balls | 04:25 | 01:04:52 | 05:23 -00:58 | 01:03:48 +01:04 |
| Roxzone | 05:31 | 01:14:40 | 05:29 +00:02 | 01:14:40 |
Pacing: Henning's pacing throughout the race was generally consistent, with some segments performed faster or slower than average. It is important for him to maintain this consistency to avoid burning out early in the race or struggling towards the end.
Profile: Based on the total running time, Henning seems to have a more balanced profile between running and strength exercises. However, it is worth noting that his total running time was 02:43 slower than average, indicating that he could benefit from focusing on improving his running speed and endurance.
Overall, Henning Fründt demonstrated strong performance in the 2023 Karlsruhe HYROX race. By focusing on improving his running speed and endurance, addressing the weaker segments, and implementing effective race strategies, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wloch John | 2024 Stockholm | 01:14:28 | |
| Horgan Dylan | 2024 Bordeaux | 01:14:33 | |
| Cosgrove Scott | 2024 Melbourne | 01:14:54 | |
| Still Mario | 2024 Vienna - European Championship | 01:14:29 | |
| O'Garey Bryce | 2024 Melbourne | 01:14:23 | |
| Whitaker Luke | 2024 Sports Direct HYROX London | 01:15:10 | |
| Peeters Simon | 2023 München | 01:15:06 | |
| Wunderlich Tobias | 2022 Leipzig | 01:14:51 | |
| Bales Edward | 2024 Manchester | 01:14:37 | |
| Williamson Ben | 2024 Dublin | 01:15:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Karlsruhe | 01:15:36 | |
| 2022 Essen | 01:15:30 | |
| 2024 Hamburg | 01:18:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
