Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 279 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thirunavukkarasu Thirushan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thirunavukkarasu Thirushan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thirunavukkarasu Thirushan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thirunavukkarasu Thirushan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:03 | 59:36 to 55:33 | 45.8% |
| Sled Pull | 03:33 | 10:43 to 07:10 | 40.1% |
| Ski Erg | 00:30 | 05:29 to 04:59 | 5.6% |
| Rowing | 00:23 | 05:54 to 05:31 | 4.3% |
| Farmers Carry | 00:22 | 03:26 to 03:04 | 4.1% |
| Sled Push | 00:00 | 03:11 to 03:11 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:06 to 07:06 | 0.0% |
| Sandbag Lunges | 00:00 | 06:27 to 06:27 | 0.0% |
| Wall Balls | 00:00 | 09:18 to 09:18 | 0.0% |
| Thirunavukkarasu Thirushan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:47 | 00:00 | 05:57 +00:50 | 00:00 +00:00 |
| Ski Erg | 05:29 | 06:47 | 04:57 +00:32 | 05:57 +00:50 |
| Running 2 | 06:03 | 12:16 | 06:34 -00:31 | 10:54 +01:22 |
| Sled Push | 03:11 | 18:19 | 04:06 -00:55 | 17:28 +00:51 |
| Running 3 | 07:21 | 21:30 | 07:24 -00:03 | 21:34 -00:04 |
| Sled Pull | 10:43 | 28:51 | 07:10 +03:33 | 28:58 -00:07 |
| Running 4 | 07:28 | 39:34 | 07:20 +00:08 | 36:08 +03:26 |
| Burpees Broad Jump | 07:06 | 47:02 | 08:36 -01:30 | 43:28 +03:34 |
| Running 5 | 07:15 | 54:08 | 07:48 -00:33 | 52:04 +02:04 |
| Rowing | 05:54 | 01:01:23 | 05:36 +00:18 | 59:52 +01:31 |
| Running 6 | 06:59 | 01:07:17 | 07:33 -00:34 | 01:05:28 +01:49 |
| Farmers Carry | 03:26 | 01:14:16 | 03:00 +00:26 | 01:13:01 +01:15 |
| Running 7 | 07:26 | 01:17:42 | 07:33 -00:07 | 01:16:01 +01:41 |
| Sandbag Lunges | 06:27 | 01:25:08 | 08:14 -01:47 | 01:23:34 +01:34 |
| Running 8 | 10:21 | 01:31:35 | 09:47 +00:34 | 01:31:48 -00:13 |
| Wall Balls | 09:18 | 01:41:56 | 10:30 -01:12 | 01:41:35 +00:21 |
| Roxzone | 12:33 | 02:03:38 | 11:33 +01:00 | 02:03:38 |
Thirushan Thirunavukkarasu showed a commendable performance in the HYROX 2024 Madrid race, securing a position in the top 68% of all athletes and 66% of his age group (25-29). His overall time of 02:03:38 reveals a well-rounded performance with some key strengths and areas for improvement. Thirushan demonstrated a strong running profile, with his total running time being 00:33 faster than the average. However, it appears he may have started off slightly too slow as evidenced by a slower than average time in the 'Running 1' segment. His highest performing segments were the 'Sled Push' and 'Burpees Broad Jump' where he finished faster than average.
Going forward, Thirushan should consider starting the race at a faster pace to make up for time lost in the initial running segment. This will require a balance of conserving energy for later stages while also pushing hard enough to maintain a competitive pace. He should also focus on improving transitions between segments, possibly by practicing these transitions during training to minimize downtime. Lastly, focusing on strength training, particularly lower body and grip strength, will help improve his performance in the 'Sled Pull' and 'Farmers Carry' segments.
| Similar Athletes | |||
|---|---|---|---|
| Szklarz Oli | 2024 Melbourne | 02:03:41 | |
| Rouard Sebastien | 2024 Marseille | 02:03:08 | |
| Marshall Jason | 2024 New York | 02:03:15 | |
| Kaifa Sione | 2024 Sydney | 02:03:11 | |
| Hodgson Paul | 2023 London | 02:03:12 | |
| Stevanovski Chris | 2023 Melbourne | 02:04:03 | |
| García Caballero Jonathan | 2024 Ciudad de Mexico | 02:03:15 | |
| Brasch Tino | 2019 Frankfurt | 02:03:43 | |
| Geleijnse Bas | 2024 Maastricht | 02:04:06 | |
| Spratt Jordan | 2024 Madrid | 02:03:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
